I am not exactly a daily contributor..... Was frustrated at not being able to exercise, so downloaded a couple of yoga dvds, which I can do even when off colour. Doctor was too tactful to express agreement with my diagnosis of acute hypochondria, and says its post viral neurasthenia and will pass in its own good time. So this month I shall not feel obliged to do anything more strenuous than yoga. I now do waking energy in the morning, and my energy level seems to be increasing, and yin yoga before bed, and during the few days I have been doing that, I have had no sleeping problems, even the night after I had dared to drink a late afternoon coffee! This is incredible progress!
Today I went to see the Friendly policeman at the immigration office, so grabbed breakfast on the hoof, home made protein bar and almond raisin ball and banana. Ended up with four veg instead of five and only three grains, but lots of fruit. Thats OK once in a while!
Edited by: NICKYCRANE at: 6/4/2013 (17:16)
| current weight: 121.0