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DELLMEL SparkPoints: (51,857)
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6/4/13 7:37 P

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That's awesome he got a bow flex. I am looking for one also. Hope you kick in that vacation time. We all need it.

GOING FOR THE NEW AND FITTED ME


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SANDICANE's Photo SANDICANE Posts: 1,515
6/4/13 5:53 P

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Hello all! I'm just plain HAPPY today!

Cheers to all,
Sandi

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NICKYCRANE's Photo NICKYCRANE SparkPoints: (57,575)
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6/4/13 5:12 P

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I am not exactly a daily contributor..... Was frustrated at not being able to exercise, so downloaded a couple of yoga dvds, which I can do even when off colour. Doctor was too tactful to express agreement with my diagnosis of acute hypochondria, and says its post viral neurasthenia and will pass in its own good time. So this month I shall not feel obliged to do anything more strenuous than yoga. I now do waking energy in the morning, and my energy level seems to be increasing, and yin yoga before bed, and during the few days I have been doing that, I have had no sleeping problems, even the night after I had dared to drink a late afternoon coffee! This is incredible progress!
Today I went to see the Friendly policeman at the immigration office, so grabbed breakfast on the hoof, home made protein bar and almond raisin ball and banana. Ended up with four veg instead of five and only three grains, but lots of fruit. Thats OK once in a while!

Edited by: NICKYCRANE at: 6/4/2013 (17:16)
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,568
6/4/13 5:06 P

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I agree it is a beautiful day here. I have been walking the two dogs. I had seven walks today so far. I have a sore throat and need to go to the doctor's tomorrow. Linda from bean town

Linda from bean town EST


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ONEWEIGH's Photo ONEWEIGH Posts: 1,139
6/4/13 2:57 P

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Hey, running after the ball is more exercise than just standing there and hitting it back! It's my last workday before a 2 1/2 week vacation. It's starting to seem real, we got our cabin assignment today! I've got lots to do before we leave. Meeting tonight with the cat sitter. I'm getting to the age when I worry more about something happening to our parents while we're away than worrying about my feline dependents.


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TATERCAT's Photo TATERCAT Posts: 1,225
6/4/13 12:21 P

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If the weather permits maybe I will go and play some tennis (more like running after the ball!). If not, maybe do some much dreaded ST.

Janet


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CELIAMINER's Photo CELIAMINER SparkPoints: (157,547)
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6/4/13 12:16 P

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Maree, hope your DH enjoys the Bowflex. We have a really old one and a stand of dumbbells that we use a lot.

Hansbrink, that's a LOT of activity! Breathe!
emoticon

Good walks yesterday and today and a rigorous yoga class last night (but I needed both the strength and flexibility components). Massage scheduled for tonight, ahhhhhh!

Celia
Maintaining since May 19, 2012


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HANSBRINK Posts: 2,637
6/4/13 12:10 P

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Today's workout:
Cardio, core, Coach Nicole's Turkey Burner workout, two Sparkpeople videos, stretching. Yesterday a morning walk. Hopefully another walk today.

MISSB8604's Photo MISSB8604 Posts: 3,411
6/4/13 11:50 A

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I'm back on the weight loss bandwagon, trying to really watch what I eat and get back to exercise. Rest is really important as I haven't been sleeping well for the past few months. I feel hopeful though.

There's No Business Like Show Business!



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THOMASINA57's Photo THOMASINA57 Posts: 798
6/4/13 11:10 A

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Hi everyone

Working on getting a few pounds back on and up a bit this morning. It's been difficult to eat more with the gastric attacks I've been dealing with, but hopefully that will resolve itself soon. 2 full weeks with no coffee today!! I don't feel like I'm addicted to it anymore as all the withdrawal symptoms have gone and I'm starting to sleep better also.

Have a great day folks!

Reached goal weight 112 lbs November 23, 2012


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PHEBESS's Photo PHEBESS Posts: 31,996
6/4/13 10:53 A

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A bit low on calories, and walked 6 miles - so should be a good day! Met with some people for dinner, just got home (about midnight). Tired!

"Dance as if no one is watching."


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VENISEW1's Photo VENISEW1 Posts: 8,165
6/4/13 9:29 A

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Hi, looking forward to running with my buddy today,

Leader of Moms and Dads At Home
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MAREE1953's Photo MAREE1953 SparkPoints: (69,279)
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6/4/13 9:22 A

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Okay going to try to remember my post that didn't post. Good day yesterday as I tracked all if my nutrition and stated within range. I divided the almonds into serving size baggies to avoid overeating

I ran treadmill 30 min and did the cycle fit class for 60 min at gym this morning.

Congrats to all you long distance runners! You are inspiring me to new goals. All you vacationers, especially you boaters are inspiring me to schedule some vacation time too and forgo the resentful attitude that comes with working too much.

DH continues his health kick. He bought a used bow flex last night! Smile!

Hope you all have a great day!!

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BESSHAILE's Photo BESSHAILE Posts: 2,496
6/4/13 9:12 A

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quick check here too - forgot my ActiveLink monitor yesterday but I did get in 30 min. of cardio at the gym and ate within my points/calories. Weigh-in today. Think I'm good but ... fingers still crossed. LOL

hugs to all

Believe it
Do it
Become it


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JEP923's Photo JEP923 SparkPoints: (21,377)
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6/4/13 8:50 A

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Quick check-in today - I'm on the run to work. This is shaping up to be a nice week though! Happy Tuesday all!

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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (61,035)
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6/4/13 8:47 A

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good morning.. i have a full day ahead of me.... first I have a work meeting from 1030-1230

then I want to get a run in before I meet my trainer at 2

then I have to go to Traverse City for a support group meeting and be there by 530. (its at least an hour drive if not 90 minutes.)


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,290
6/4/13 8:29 A

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Mornin all! I completed my pledge to run 20 miles on runnow.com. I ran five miles yesterday. Feels so great to push myself....after I'm done of course. ha ha!

Should be a good day here in the Chicago area Toni. Enjoy!

Hair cut tonight YAY! I'm so overdue!




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Co-Leader of the SP Class March 2-8 2014 team
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"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,315
6/4/13 8:14 A

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It worked, I went for a 6month medical and medication check today. I was weighed fully clothed with shoes on.i was about 5 lbs heavier than I am on my own scale with out clothing or foot wear. I assume that's about right! I am wondering how accurate my own emoticon scales are!?

Irene in Nottinghamshire UK
TORTISE110's Photo TORTISE110 Posts: 4,174
6/4/13 8:13 A

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Good morning, Maree, and all of our mates who follow. I woke up in Chicago this morning where we are visiting family. It's a beautiful day and I'm looking forward to some great outdoor time. There is talk of biking, but biking or walking it's a great day to be outside.

I hope everyone has some time to savor the day wherever you are!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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MAREE1953's Photo MAREE1953 SparkPoints: (69,279)
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6/4/13 7:52 A

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Good morning! This is a test post to see if it will work as my first one had an error message.

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