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DELLMEL SparkPoints: (52,758)
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6/3/13 9:41 A

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Strength

GOING FOR THE NEW AND FITTED ME


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HANSBRINK Posts: 2,637
6/2/13 1:50 A

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Today's workout:
Cardio, core, two Sparkpeople videos, stretching. 90 minutes of dragonboating.


DELLMEL SparkPoints: (52,758)
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6/1/13 7:08 P

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Sure you can. Lol

GOING FOR THE NEW AND FITTED ME


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LOVESTOWALK49's Photo LOVESTOWALK49 Posts: 705
6/1/13 6:41 P

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The heat is making my tired.

 current weight: 0.2  over
 
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SDAVIDSON33's Photo SDAVIDSON33 SparkPoints: (5,501)
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6/1/13 6:24 P

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ok - june 1st
MAY I forget last month....
and get back on track!

#176 06/15/13 Three's Co! Personal best!


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DELLMEL SparkPoints: (52,758)
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6/1/13 5:38 P

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Sorry to hear about your family but glad they ok. Prayers go out to every one.

GOING FOR THE NEW AND FITTED ME


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CELIAMINER's Photo CELIAMINER SparkPoints: (157,867)
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6/1/13 5:10 P

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Maree, glad you are okay! I have family near Oklahoma City, and they suffered damage to their house and cars in yesterday's tornadoes, but they are okay.

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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DELLMEL SparkPoints: (52,758)
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6/1/13 4:48 P

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Glad everyone was okay.cooking on the grill sound nice. Enjoy.

GOING FOR THE NEW AND FITTED ME


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PAM_COOPER's Photo PAM_COOPER SparkPoints: (14,937)
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6/1/13 11:24 A

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Had a bad food day on Friday--but a GREAT day otherwise. Started off good with fresh strawberries for breakfast and then didn't get a chance to eat again until 8 p.m. -- I was famished! We went to China Buffet and I ate way too much food. Even though I made mostly good choices (that is why I like buffets) I also got into some of the foods I didn't need -- just because I was SO hungry (that is why I don't like buffets) and let my hunger and compulsiveness get the best of me. I had no filter and couldn't seem to stop until I was miserably full. I don't even know how to begin to count the calories. Ugh! Grrr! Ugh! Ugh! (at myself).

Today is a new day and I will get it under control!!!!

Good News!!! I have now had my first (yes, first) gym experience. I've always exercised at home but my daughter talked me into going to the gym (after that awful food binge) as her guest. It was pretty cool! I can feel it -- just a little. I need to visit her more often.

Wish I could justify a gym membership now! I think I might just like it. Unfortunately, I live in the boonies and don't get to town regularly. I will work on a solution to this problem by winter--maybe a new job would help.

Today is my oldest daughter's birthday. (She is making me old.) My other daughter and I with the grand kids are visiting her in Westfield. We are going to out in a bit to shop till we drop! lol

Have a great weekend my lovely 'friends'! ;)



Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


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ONEWEIGH's Photo ONEWEIGH Posts: 1,145
6/1/13 11:22 A

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Good morning all! I slept in to ALMOST 8 am...breakfast in, which means I haven't blown my calorie allotment for the day. Less than a week to vacation...it still seems imaginary that this time next week I'll be sailing away from Venice. I'm glad our members in stormy areas are safe. Communities like this make our big country seem smaller sometimes. Have a great weekend all!

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THEIS58's Photo THEIS58 SparkPoints: (136,889)
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6/1/13 11:02 A

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THOMASINA57's Photo THOMASINA57 Posts: 798
6/1/13 10:59 A

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I hope June brings us some sunshine! It's been raining here for the past 3 weeks with cool temps on top of it, so outside life has been minimal.. dog walks and that's about it. Our back lawn is looking like a hayfield! But on the upside the long term forecast say's sun is on it's way!

I've made a habit of waking up early and practicing yoga and sure like daily practice and early morning the house is quiet, no dogs moving about, no phones ringing, thus peaceful!!

Have a good weekend folks.

Reached goal weight 112 lbs November 23, 2012


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MJREIMERS's Photo MJREIMERS Posts: 3,755
6/1/13 10:33 A

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Happy first day of June! May it bring happiness and health.

~Mako~


33 Days until:  Logan View 1/2 Marathon.
 
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PHEBESS's Photo PHEBESS Posts: 32,018
6/1/13 10:29 A

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Hope all you Midwestern US people stay safe - it's been a rough season so far!

Today - 1324 calories, which is toward my low end, but pretty good - and 9000+ steps. (Hurt my hip, trying to rest it - hahaha! I don't rest well.)

"Dance as if no one is watching."


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MJREIMERS's Photo MJREIMERS Posts: 3,755
6/1/13 10:21 A

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MAREE1953, I'm glad to hear your family is safe. I have family in Moore, Ok. They just can't seem to get a break. The "big" tornadoes last week missed one of my cousin's house by a mere six blocks. A little too close for comfort.

BESSHAILE, I'm glad to hear about the Nissan Versa. My oldest got one a few months ago and loves it! This is the first Nissan we've owned, but I really like it so far.

Not much going on today. Lots of graduation parties to attend so I'll have to be careful about what I put in my mouth!! emoticon

I hope everyone has a great first day of June.

~Mako~


33 Days until:  Logan View 1/2 Marathon.
 
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JEP923's Photo JEP923 SparkPoints: (21,377)
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6/1/13 9:43 A

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Happy Saturday all! I am ready for a laid-back weekend after this crazy week. I'm going to start things off with a little yoga and then walking down to the farmer's market. I love this time of year!

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MKELLY72's Photo MKELLY72 Posts: 1,926
6/1/13 9:24 A

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Haven't been on the scale yet this morning--been just under goal for a couple of weeks now, and I've been liking it! Been so busy with outside stuff and celebrating (by staying busy) the end of the school year--I still have catching up to do on Spark from my week long hiatus :)

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


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MOONCHILD8's Photo MOONCHILD8 Posts: 6,575
6/1/13 9:03 A

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Hi All, I have been using the Spark Solution book and have stayed the same weight. I lose a pound then gain it back. The diet and exercise are geared to a bigger person. My range of calories is lower and My activity is more. I love the recipes but they make Mom sick. She can not have spicy food. I have to go back to my eating plan with the plain Jane food. I am walking my dog and my daughters dog today. Best wishes on keeping cool today. Linda from bean town

Linda from bean town EST


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LOGOULD's Photo LOGOULD SparkPoints: (90,035)
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6/1/13 7:20 A

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Welcome JUNE - Was hoping to start the month at mid range or below, but carb loading for back to back races this weekend and hydrating has that on hold. Shooting for the bottom of my goal range by the end of the month - just in time for the 4th and my baby sis's visit. That shouldn't be too bad, since she is a body builder/pohysical trainer. She is able to eat ALOT more than me, but sugar is kept to a minimum and that seems to be my downfall.

Well, busy couple of days this weekend. Starting both days with races and in between, have a nine hour shift at work. Hope that all of you have a wonderful, productive and enjoyable weekend!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,302
6/1/13 6:52 A

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New car YAY! 5k for Maree YAY! Nancy, hang in there, we are all pulling for you.

Good morning all to come. I'm heading out now for the 5k run for the animals for out local zoo.

Later gators,


Team Leader One Day Challenge

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ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
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ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


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BESSHAILE's Photo BESSHAILE Posts: 2,538
6/1/13 6:01 A

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Houston - We Have New Car.

Yes. It's parked out front. Who knew this was going to be SUCH a big deal. A little white Nissan Versa - felt like coming home, actually. We've had Nissans for over 20 years. But my goodness - what a project hunting for a new car was. sheesh. Let us hope we don't have to do this again for a long time.

Oh man - I haven't camped in years - but then ... I lived in a WWII buddy tent for 2 months when we first moved to the country - Very Little House In The Big Woods-ey. Whew. Thank goodness you are all safe, Maree. Celia - you go girl - on the decluttering project. That was one of my 2012 new year's resolutions - to make sure the kitchen was all tidy and nice before I went to bed. One step towards serenity. Pam - welcome to the gym. LOL Hope you love yours as much as I love mine.

My gym that I have barely seen all week. boo hoo. Zero exercise for me. My ActiveLink shows that I just got the minimum of exercise to qualify as being alive. emoticon Thank goodness Friday is usually my 'rest' day ... though not, perhaps as much of a sitting day as yesterday was - and certainly more restful.

Feeling a little sad that May is over - but June will hold it's treasures too. Let's all start digging for them.

Believe it
Do it
Become it


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MONGO2TEN's Photo MONGO2TEN Posts: 10,882
6/1/13 5:33 A

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Getting ready to go camping today - lots to do.

I'm really struggling with maintenance right now. Lots of stress and my routine is not regular. I'm going to have to buckle up and deal with it! I'm giving myself a challenge to stay on program for June - tracking the entire month with no food binges. I'm also challenging myself to be down to 110 by the fourth of July.

Camping isn't usually too much of an issue for me.....I only pack what we need and we don't eat out. I'll enjoy a S'more or two, but count them.

~Nancy



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MAREE1953's Photo MAREE1953 SparkPoints: (69,789)
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6/1/13 5:18 A

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Good morning! First day of June!

We took cover at DD's last night as a tornado roared through a nearby St. Louis suburb. All ok but a little scarey. This morning we plan to sign up for a 5k. Not bad for only having started running two weeks ago. Should be interesting.

We are visiting another new church this evening DH is planning trip to butcher shop to get something lean to grill. ;)).

Hope all have a great Saturday!!

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