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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   MATHGURL has maintained for ONE YEAR!!! 


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MJREIMERS
MJREIMERS's Photo Posts: 3,198
6/15/13 6:15 P

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emoticon

~Mako~


8 Days until:  Oklahoma 1/2 Marathon
 
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
6/9/13 12:12 P

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That is fantastic. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,540 SparkPoints


SANDICANE
SANDICANE's Photo Posts: 1,314
6/6/13 9:50 P

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That is FABULOUS! Congratulations!!!


72 Maintenance Weeks
 
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,995
5/30/13 1:59 P

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Congratulations.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,540 SparkPoints


MOONCHILD8
MOONCHILD8's Photo Posts: 6,376
5/30/13 12:05 P

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Congratulations! Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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XRAYLADY65
XRAYLADY65's Photo SparkPoints: (56,468)
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Posts: 1,772
5/29/13 5:27 P

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Congratulations


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


 April Minutes: 1,437
 
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TINAJANE76
TINAJANE76's Photo SparkPoints: (55,982)
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5/29/13 5:12 P

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Congratulations on your one-year anniversary!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
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CELIAMINER
CELIAMINER's Photo SparkPoints: (149,311)
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5/29/13 10:32 A

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emoticon on your maintenance emoticon !

I'd have sent a goodie, but the Spark page is private.

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
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FELINA
FELINA's Photo SparkPoints: (114,132)
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Posts: 10,172
5/29/13 10:01 A

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emoticon emoticon emoticon emoticon emoticon emoticon
Congratulations on maintaining for one year !


318 Maintenance Weeks
 
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,264)
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Posts: 21,333
5/29/13 9:51 A

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www.sparkpeople.com/mypage.asp?id=MATHGURL

emoticon
MATHGURL will have maintained 1 year on Saturday! Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


Edited by: LAURIE5658 at: 5/29/2013 (10:03)
~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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