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DELLMEL SparkPoints: (83,774)
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5/29/13 10:07 P

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GOING FOR THE NEW AND FITTED ME


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TINAJANE76's Photo TINAJANE76 SparkPoints: (65,476)
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5/29/13 5:17 P

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Many congratulations on your one-year maintenance anniversary! Keep up the great work!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


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5/28/13 9:32 P

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GOING FOR THE NEW AND FITTED ME


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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (67,809)
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5/28/13 8:58 P

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Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


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5/28/13 4:13 P

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GOING FOR THE NEW AND FITTED ME


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FELINA's Photo FELINA Posts: 11,424
5/28/13 9:34 A

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5/27/13 9:29 P

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GOING FOR THE NEW AND FITTED ME


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MJREIMERS's Photo MJREIMERS Posts: 4,892
5/27/13 8:52 P

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emoticon on your emoticon of maintenance!

Edited by: MJREIMERS at: 5/27/2013 (20:53)
~Mako~


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5/27/13 8:47 P

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GOING FOR THE NEW AND FITTED ME


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,772
5/27/13 5:12 P

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emoticon Congratulations on maintaining for a year.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






37 Days until:  U Conn trip
 
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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,401
5/27/13 4:18 P

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emoticon congratulations on keeping off the weight for one year! Keep up the great work!


Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


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LRSILVER's Photo LRSILVER SparkPoints: (140,816)
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5/27/13 3:03 P

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emoticon of maintenance!!

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


98 Maintenance Weeks
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (226,189)
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5/27/13 2:10 P

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emoticon keep up the great work

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

5% Challenge
BLC27
The Beck Deck Crew co-leader
Camp Wannabefit


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5/27/13 11:41 A

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GOING FOR THE NEW AND FITTED ME


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LAURIE5658's Photo LAURIE5658 SparkPoints: (205,434)
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5/27/13 11:10 A

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www.sparkpeople.com/mypage.asp?id=LI
BE
LULITA

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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