Advertisement -- Learn more about ads on this site.
 

team1111forum


  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Daily check in 5/27 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


DELLMEL
SparkPoints: (37,577)
Fitness Minutes: (7,270)
Posts: 11,731
5/28/13 1:39 P

DELLMEL's SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,581
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


POOHSCOUT1
POOHSCOUT1's Photo Posts: 316
5/28/13 8:00 A

POOHSCOUT1's SparkPage
Send Private Message
Reply
Good morning everyone. Hope everyone had a good holiday weekend. I stayed a little out of my calorie range most of the weekend but made up for it in activity level so the scale looked good this morning. The weather was great and it didn't start raining until late Monday afternoon after we got home from my friends cabin. Just a relaxing enjoyable weekend of fishing, boating and such. Got in lots of walking up and down hills and steps. But now its back to the basics again as I would really like to drop about 3 more lbs but its really a struggle. Anyone got some good ideas for the last stubborn lbs?

MOVING AND MAINTAINING


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5


DELLMEL
SparkPoints: (37,577)
Fitness Minutes: (7,270)
Posts: 11,731
5/27/13 9:43 P

DELLMEL's SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,581
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


KEEPFIT2013
KEEPFIT2013's Photo SparkPoints: (14,104)
Fitness Minutes: (13,671)
Posts: 579
5/27/13 9:37 P

Send Private Message
Reply
Mild rainy weather today. Got a walk in after work and tried to do my yoga dvd but the player at the hotel where I am staying jammed so did a few stretches. Yikes, I seem to have fallen into a yoga instructor dependency because I can't seem to motivate to do a whole program!!!. Need to pull out my home program instructions again!!!
Here's to a good week everyone!


 April Minutes: 0
 
0
375
750
1125
1500


DELLMEL
SparkPoints: (37,577)
Fitness Minutes: (7,270)
Posts: 11,731
5/27/13 9:13 P

DELLMEL's SparkPage
Send Private Message
Reply
Giving a SHOUT OUT to all our veterans.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,581
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MJREIMERS
MJREIMERS's Photo Posts: 3,203
5/27/13 8:56 P

MJREIMERS's SparkPage
Send Private Message
Reply
I "binged" yesterday. emoticon I had many cravings so I ate. We had leftovers from my daughter's graduation party and they all looked good. Today, I am under my calories due to being so busy. I ran 8.05 miles and then went on a 90 minute trail ride with my younger daughter. I think I "made up" for yesterday! emoticon

Thanks to all past and present veterans!!

~Mako~


3 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


LRSILVER
LRSILVER's Photo SparkPoints: (114,256)
Fitness Minutes: (108,788)
Posts: 3,833
5/27/13 3:06 P

LRSILVER's SparkPage
Send Private Message
Reply
Good afternoon. I walked 6 miles yesterday, and ate in range. But I am up in weight this morning. Has anyone else experienced this?

I bit the bullet and did another 10 k walk today.
Hopefully this is just fluid shifts.
emoticon emoticon

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


58 Maintenance Weeks
 
0
15
30
45
60


ONEWEIGH
ONEWEIGH's Photo Posts: 1,076
5/27/13 12:31 P

ONEWEIGH's SparkPage
Send Private Message
Reply
Thank you to all the veterans on this Memorial Day. I had terrible insomnia last night, so was very glad not to have to get up to the alarm this morning. Weight this morning is at my low for last week, so starting the week off right.


 current weight: 124.4 
 
152
142.75
133.5
124.25
115


HANSBRINK
Posts: 2,637
5/27/13 12:17 P

Send Private Message
Reply
Cardio, core, weights, two Sparkpeople videos, stretching. Yesterday an afternoon walk. Hope for another later today.



LOGOULD
LOGOULD's Photo SparkPoints: (82,837)
Fitness Minutes: (28,165)
Posts: 4,283
5/27/13 11:50 A

LOGOULD's SparkPage
Send Private Message
Reply
Good morning team - and hearty "THANK YOU" to all my fellow veterans on this team and around the country - but muost of all my greatest prayers and devotions for those who gave all (and to their familiies) so that we could all enjoy the gift of today in this great country!

It is appropriately grey and cold and gloomy today - and I will be working from 1-10PM and then back to work at 8AM tomorrow. Won't get to BBQ tonight witht the sisters, but I'm not such a fan of hot dogs and they will have something for us at work. Not expecting it to be particularly healthy though, so I will go prepared with some leftover salads that I made for dinner yesterday.

Thankfully, saw a little drop back down on the scale this morning and hope that trend continues as the week gets back to normal. Seems any overage of carbs and or sugar makes the scale really jump....but it is a good reminder and a lesson to be learned for the future.

Got a little extra rest today - slept till 7AM and then got all the floors scrubbed and the bathrooms cleaned and then after work tomorrow will meet with some friends for a run. Now to get moving for a busy day of work.

Have a safe and happy Memorial Day all!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
10
5
0
-5
-10


DELLMEL
SparkPoints: (37,577)
Fitness Minutes: (7,270)
Posts: 11,731
5/27/13 11:43 A

DELLMEL's SparkPage
Send Private Message
Reply
Good morning. Glad to hear you feeling better and able to get back into action

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,581
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


THOMASINA57
THOMASINA57's Photo Posts: 794
5/27/13 11:27 A

THOMASINA57's SparkPage
Send Private Message
Reply
Hi team

Finally a break in my pain levels and a good nights sleep felt great!! I'm getting back on track finally.. If only spring would happen, that would sure be nice.. it's blustery and raining here again today.

Reached goal weight 112 lbs November 23, 2012


 current weight: -3.5  under
 
5
2.5
0
-2.5
-5


DELLMEL
SparkPoints: (37,577)
Fitness Minutes: (7,270)
Posts: 11,731
5/27/13 11:07 A

DELLMEL's SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,581
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


CELIAMINER
CELIAMINER's Photo SparkPoints: (150,260)
Fitness Minutes: (82,241)
Posts: 11,130
5/27/13 10:11 A

CELIAMINER's SparkPage
Send Private Message
Reply
I am enjoying this quiet, reflective Memorial Day. DH and I are both Veterans, and we are thankful for those still serving.

Hope the rain is soothing for you, Maree, and hope everyone enjoys the day. DH is finally home, so we will grill today.

emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


JEP923
JEP923's Photo SparkPoints: (21,377)
Fitness Minutes: (24,530)
Posts: 565
5/27/13 10:07 A

JEP923's SparkPage
Send Private Message
Reply
Morning everyone! Have a happy and safe day!


 current weight: -6.8  under
 
10
5
0
-5
-10


PHEBESS
PHEBESS's Photo Posts: 31,210
5/27/13 9:50 A

Community Team Member

PHEBESS's SparkPage
Send Private Message
Reply
Calories at the low end of my "happy range" and walked over 4 miles, so I'm happy with that.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90


DELLMEL
SparkPoints: (37,577)
Fitness Minutes: (7,270)
Posts: 11,731
5/27/13 8:44 A

DELLMEL's SparkPage
Send Private Message
Reply
Thank you. Hope your holiday will continue to be great. Yes I thank my veterans for what they have done for our country.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,581
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


DELLMEL
SparkPoints: (37,577)
Fitness Minutes: (7,270)
Posts: 11,731
5/27/13 8:41 A

DELLMEL's SparkPage
Send Private Message
Reply
Amen. We have to thank those who went out for us.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,581
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MIRAGE727
MIRAGE727's Photo SparkPoints: (155,391)
Fitness Minutes: (40,991)
Posts: 8,709
5/27/13 8:15 A

Community Team Member

MIRAGE727's SparkPage
Send Private Message
Reply
Today is a day of reflection. As an American and a Veteran, I reflect on those who gave their all. I focus on those I've lost personally in my lifetime. I don't quote from The Bible often but today I always remember one of my favorite verses.

"Greater love has no man than this, that a man lay down his life for his friends."
John 15:13

I will never forget!
emoticon

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Runs:

Girls on the Run 5K 050314
Dunedin Triathlon 060814
Courage to Tri 082314
Tarpon Springs Triathlon 090614
TriRock Clearwater Triathlon 110914


153 Maintenance Weeks
 
0
40
80
120
160


BESSHAILE
BESSHAILE's Photo Posts: 2,117
5/27/13 8:05 A

BESSHAILE's SparkPage
Send Private Message
Reply
Good morning one and all.

Linda - give that little dog a cuddle from me - and my little (big) dogs. Toni - aren't you glad it wasn't RAINING - like it was for Maree! ugh. I've known many a Memorial Day weekend to be both cold and wet.Nancy - think how quiet the house will be by Thursday.

Yesterday I did very little - I CHOSE to do very little because it is a vacation and I'm far too likely to turn a day off into a Day-0-Chores. I took this vacation because I could feel mental stress building - so I de-stressed with a mystery novel, a short walk in the sunshine and a party. A Garden party where Hats were required - and prizes were given. My hat won 2nd prize. It's an enormous (2 feet across) green confection with a peek-a-boo brim and it perfectly matched my dress, even though I didn't get them together. I bought the hat one day while shopping with my daddy because he always loved a stylish woman and he came from an era when style included hats.

Ah. mentioning my daddy reminds me that he was a veteran who, thankfully did not die in WWII but who was willing to. And to all of those who made the ultimate sacrifice so that we might live - I thank you - and do not forget.

Believe it
Do it
Become it


57 Maintenance Weeks
 
0
15
30
45
60


MOONCHILD8
MOONCHILD8's Photo Posts: 6,378
5/27/13 7:45 A

MOONCHILD8's SparkPage
Send Private Message
Reply
Good Morning to All, I getting ready to walk my little dog. He hurt his paw pad and took him to the Vet he is on Antibiotics and a pain medication. Have a great Memorial day. Linda from bean town emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
159
150.5
142
133.5
125


TORTISE110
TORTISE110's Photo Posts: 3,671
5/27/13 7:04 A

Community Team Member

TORTISE110's SparkPage
Send Private Message
Reply
Good morning, team! Had a great active day yesterday. Grilled outside with my son and our family ate together on the patio. Not our warmest Memorial Day weekend, but nice enough and so great to see summer around the corner.

Have a great Monday and I hope anyone traveling arrives at their destination safely, and without too much traffic frustration!

emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
172
165.25
158.5
151.75
145


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
5/27/13 5:03 A

MONGO2TEN's SparkPage
Send Private Message
Reply
Good morning,

Planning on a short run with hubby this a.m., parade afterwards, then taking our grandchildren on a hike.

I've had company for 2 weeks. One daughter's family is leaving tomorrow and the other one on Wed. or Thursday. Fun times, but I'm ready for my normal routine to return.

~Nancy



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


MAREE1953
MAREE1953's Photo SparkPoints: (60,577)
Fitness Minutes: (83,263)
Posts: 1,122
5/27/13 4:45 A

MAREE1953's SparkPage
Send Private Message
Reply
Good morning. I woke up early to the wind blowing the curtain in the stateroom window followed now by a rain shower. We were blessed with warm sunshiney day yesterday. We went for a run down a new country road near the marina, about 3 mi. I'm loving it. We considered a rest day today and if the rain doesn't stop, we might have to.

Coffee is done and all is quiet except the rain on the roof of the dock. Remembering with a thankful heart all who have served our country. Hope those celebrating Memorial Day have a safe and happy holiday!


 current weight: -1.5  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53492423

Review our Community Guidelines