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LRSILVER's Photo LRSILVER SparkPoints: (148,519)
Fitness Minutes: (141,542)
Posts: 3,836
5/25/13 10:02 P

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That is great!! Congratulations.

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


111 Maintenance Weeks
 
0
30
60
90
120
LAURIE5658's Photo LAURIE5658 SparkPoints: (213,069)
Fitness Minutes: (114,911)
Posts: 21,786
5/25/13 8:38 A

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www.sparkpeople.com/mypage.asp?id=LO
VI
NGIT7

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 131.2 
 
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