Nia Shanks made her book available for free until midnight today.
"The Commandments for Losing Fat, the Sane and Simple Way"www.amazon.com/gp/product/B00CTQUJ9A
#1 - Thou Shall Stop Focusing on Fat Loss
#2 - Thou Shall Master the Basics of Strength Training & Nutrition
#3 - Thou Shall Adopt Eating Patterns Suited to Your Lifestyle & Preferences
#4 - Thou Shall Accept and Learn from Set Backs
#5 - Thou Shall Stop Comparing Thyself to Others
#6 - Thou Shall Lift Challenging Weight
#7 - Thou Shall Not Rely Heavily on Cardio
#8 - Thou Shall Not Pay Attention to the Number on the Scale
#9 - Thou Shall Not be Motivated by Negative Thoughts & Emotions
#10 - Thou Shall be Patient and Consistent
...just in case she puts these messages in a different and more helpful way than you've already heard them. Or if you need a refresher.
Edited by: 4A-HEALTHY-BMI at: 5/23/2013 (09:59)
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