Thanks for the info! Even though I am in maintenance (again), there is always something new to learn. I know that this is a journey for life and though it gets a little easier day by day, it will NEVER be easy, so I can use all the help I can get!
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
current weight: 25.0 over
Fitness Minutes: (58,944) Posts: 17,889 5/23/13 12:49 P
Thanks for the link. I am pretty much at my goal weight, but I do rely heavily on cardio to stay there. I think I need some of her suggestions for strength training, which will serve me better as I get older.
--Anne from Idaho BLC 17 - 26 Powerful Prism Panthers team.
#1 - Thou Shall Stop Focusing on Fat Loss #2 - Thou Shall Master the Basics of Strength Training & Nutrition #3 - Thou Shall Adopt Eating Patterns Suited to Your Lifestyle & Preferences #4 - Thou Shall Accept and Learn from Set Backs #5 - Thou Shall Stop Comparing Thyself to Others #6 - Thou Shall Lift Challenging Weight #7 - Thou Shall Not Rely Heavily on Cardio #8 - Thou Shall Not Pay Attention to the Number on the Scale #9 - Thou Shall Not be Motivated by Negative Thoughts & Emotions #10 - Thou Shall be Patient and Consistent
...just in case she puts these messages in a different and more helpful way than you've already heard them. Or if you need a refresher.
Edited by: 4A-HEALTHY-BMI at: 5/23/2013 (09:59)
Never, ever, EVER give up!
From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.