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DELLMEL SparkPoints: (61,710)
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5/25/13 8:20 A

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Awesome needed that.

GOING FOR THE NEW AND FITTED ME


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VTRICIA's Photo VTRICIA Posts: 1,978
5/24/13 10:11 P

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It was a good read. I've been struggling to come up with a blog, maybe I'll write a review of it.

5'7.5"

Losers Keepers Motivation for Maintenance:
teams.sparkpeople.com/Keepers


92 Maintenance Weeks
 
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DELLMEL SparkPoints: (61,710)
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Posts: 15,405
5/24/13 7:09 P

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Thank you

GOING FOR THE NEW AND FITTED ME


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TINAJANE76's Photo TINAJANE76 SparkPoints: (64,866)
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5/23/13 9:13 P

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Great, thanks for the head's up!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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5/23/13 7:20 P

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I have to down load it now. Finish dinner.

GOING FOR THE NEW AND FITTED ME


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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,149
5/23/13 5:55 P

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Love it!
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 16.0
 
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21.7
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16
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5/23/13 5:27 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,331
5/23/13 4:55 P

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Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
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 current weight: 170.0 
 
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5/23/13 2:22 P

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Thank you for that.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,710
 
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VTRICIA's Photo VTRICIA Posts: 1,978
5/23/13 1:30 P

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Thanks! Now to fond my Kindle...

5'7.5"

Losers Keepers Motivation for Maintenance:
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LOGOULD's Photo LOGOULD SparkPoints: (93,184)
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5/23/13 1:02 P

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Thanks for the info! Even though I am in maintenance (again), there is always something new to learn. I know that this is a journey for life and though it gets a little easier day by day, it will NEVER be easy, so I can use all the help I can get!


"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 7.9  over
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (207,668)
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5/23/13 12:49 P

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woo hoo, just downloaded it...thank you

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge


 current weight: 10.0  over
 
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CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (72,195)
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5/23/13 10:48 A

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Thank you so much for sharing!



EEVEE1's Photo EEVEE1 Posts: 4,426
5/23/13 10:17 A

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Thank you, love freebies

Success consists of a series of little daily victories.

Laddie Hutar



co-leaderof spark bookworms bookclub
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7956


 current weight: 18.4  over
 
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DDOORN's Photo DDOORN Posts: 23,643
5/23/13 10:08 A

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Gotta love the freebies! Always good to see what light others can shed and keep tweaking our knowledge...thx for the share!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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FIT4MEIN2013's Photo FIT4MEIN2013 Posts: 4,726
5/23/13 9:58 A

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Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: 154.6 
 
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AEHEGE's Photo AEHEGE Posts: 2,790
5/23/13 9:57 A

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Thanks for the link. I am pretty much at my goal weight, but I do rely heavily on cardio to stay there. I think I need some of her suggestions for strength training, which will serve me better as I get older.

--Anne from Idaho
BLC 17 - 25 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: -3.1  under
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,967
5/23/13 9:51 A

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Nia Shanks made her book available for free until midnight today.

"The Commandments for Losing Fat, the Sane and Simple Way"
www.amazon.com/gp/product/B00CTQUJ9A

#1 - Thou Shall Stop Focusing on Fat Loss
#2 - Thou Shall Master the Basics of Strength Training & Nutrition
#3 - Thou Shall Adopt Eating Patterns Suited to Your Lifestyle & Preferences
#4 - Thou Shall Accept and Learn from Set Backs
#5 - Thou Shall Stop Comparing Thyself to Others
#6 - Thou Shall Lift Challenging Weight
#7 - Thou Shall Not Rely Heavily on Cardio
#8 - Thou Shall Not Pay Attention to the Number on the Scale
#9 - Thou Shall Not be Motivated by Negative Thoughts & Emotions
#10 - Thou Shall be Patient and Consistent

...just in case she puts these messages in a different and more helpful way than you've already heard them. Or if you need a refresher.

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Edited by: 4A-HEALTHY-BMI at: 5/23/2013 (09:59)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
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Blogs
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Maintenance Info
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Goal 155 +/- 3%


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