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TOPIC:   Daily check in 5/20 


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MOONCHILD8
MOONCHILD8's Photo Posts: 6,376
5/20/13 8:49 P

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You are so right! Prayers to Moore, OK. What wonderful people to help neighbors in a time of crisis. I pray no more storms in that area. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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MJREIMERS
MJREIMERS's Photo Posts: 3,198
5/20/13 8:18 P

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Prayers for all the people in Moore, OK. My cousins live there and all is ok with them, their homes and their pets. There is lots of distruction and kids are stuck in their elementary school. emoticon

~Mako~


6 Days until:  Oklahoma 1/2 Marathon
 
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MOONCHILD8
MOONCHILD8's Photo Posts: 6,376
5/20/13 3:30 P

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Hi All, I started the Spark Solution and I cooked bacon this morning. I made a scrambled egg with spinach, bacon and cheese. I had half an orange, one slice of wheat bread and coffee. I had a turkey and cheese sandwich for lunch with flavored water. I also had celery with peanut butter. I Think I am eating too much. I have to make chicken with rice and beans. I am tired. I walked the dog twice for 90 minutes. It was so hot I was sweating. Linda from bean town

Linda from bean town EST


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BESSHAILE
BESSHAILE's Photo Posts: 2,115
5/20/13 12:48 P

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Good Morning everyone. Celiaminer - a big congratulations to you on your 1 year anniversary at goal. Nicky - what a colorful description of buying clothes - from the Gypsies. Wow. Xraylady - I figure each "point" I earn on my active link is worth 50 calories - and I got that info off of Wikipedia. It may not be exact but it's a close enough approximation.

and it's a good thing I got all those points in on Saturday - yesterday I earned zero. Drove to the city early to get to a cousin's first communion service - which lasted for 2 hours. Then a party afterwords - and a swing by the cemetery to see Daddy's grave. By the time I got home it was 8 o'clock and I was wiped out. And it was raining. So it was just a long loving day with family, memories and party food.

And now it's Monday all over again. Good news? A vacation is drawing near. A stay home vacation. My favorite kind.

Believe it
Do it
Become it


57 Maintenance Weeks
 
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HANSBRINK
Posts: 2,637
5/20/13 12:23 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.



THOMASINA57
THOMASINA57's Photo Posts: 794
5/20/13 11:17 A

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emoticon

I've gotten into a 5am wakeup and do yoga routine it seems, but it helps with body pain and it's better than tossing and turning trying to get back to sleep.

Have a great day folks! My weight still low, but I'm OK with it now.. it'll come back up slowly.

Reached goal weight 112 lbs November 23, 2012


 current weight: -3.5  under
 
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CELIAMINER
CELIAMINER's Photo SparkPoints: (149,538)
Fitness Minutes: (82,031)
Posts: 11,119
5/20/13 9:11 A

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Maree and Venisew1, wonderful you could run with your hubbies! Mine rarely runs because he says his hips hurt. I don't bug him about it, because I don't run much either with arthritic knees. But we can walk together for many miles.

Logould, happy V day for you!!

Took a rest day yesterday and just Sparked and did chores around the house. DH was in a big chores mood (vacuumed all the rugs, changed the cat's litter boxes, hung the porch shades...which necessitated a trip to the hardware store to replace his kaput cordless drill), so I felt a little guilty for sitting at the computer so long, but it was my one-year maintenance Sparkversary, and I wanted to blog about it. Anyway, I did do the laundry, declutter a new space to add to my "dailies," and cook dinner (Dinner Done turkey quinoa meat loaf...YUM...along with fresh corn on the cob, peas, and a salad).

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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MRS_EVA_K
MRS_EVA_K's Photo SparkPoints: (62,178)
Fitness Minutes: (81,721)
Posts: 3,412
5/20/13 8:24 A

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Woke up this morning with Yoga on the Brain, so That's what I did, right after feeding the outdoor cat (she's a stray that's adopted us). Yesterday DH and I completed the weeks yard work, as we expect rain for a large portion of the week. So today It's Cardio and ST along with chores.

Have a good day!

Awake, thou wintry earth -
Fling off thy sadness!
Fair vernal flowers, laugh forth
Your ancient gladness!
~Thomas Blackburn, "An Easter Hymn"

~~~~~Co-leader of~~~~~
A Gathering of Goddesses



 current weight: -1.0  under
 
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JEP923
JEP923's Photo SparkPoints: (21,377)
Fitness Minutes: (24,530)
Posts: 565
5/20/13 8:17 A

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Happy Monday all! It is wrong that I am already excited about this coming weekend? haha I get very few paid holidays at my work, but Memorial Day is one of them. Work is probably going to be rocky this week, but I had a very rejuvenating weekend, and am buckled in and ready for whatever gets thrown at me!

Off to do some ST and eat breakfast. Have a great day!


 current weight: -6.8  under
 
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PHEBESS
PHEBESS's Photo Posts: 31,165
5/20/13 8:09 A

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Calories in my happy range, did my ST, but spent the day on a boat so no cardio for me.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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THEIS58
THEIS58's Photo SparkPoints: (135,546)
Fitness Minutes: (46,808)
Posts: 5,205
5/20/13 7:10 A

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124


 current weight: 138.0 
 
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LOGOULD
LOGOULD's Photo SparkPoints: (82,637)
Fitness Minutes: (28,165)
Posts: 4,279
5/20/13 6:43 A

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Good morning fellow early birds! Doing the "Happy Dance" this morning! Even though Spark had my goal weight set at 147 when I joined, I adjusted my goal down to "any number under 140", which I had hit and maintained for over a year until sidelined by an injury and then life in general. I have been struggling to return to that point and have actually been working my way slowly down through my "goal weight range" for some weeks now, but YEAH emoticon emoticon emoticon today, the scale read 139.4 - now, althiugh technically 139 is the center of my goal weight range....139.4 IS a number under 140, so today is "V" day - VICTORY day!!! Still want to lose a couple more to get to the lower end of my range and get a bit more muscle definition back, but it is going to be pretty hard to ruin today.

Speaking of Victories - Maree, CONGRATULATIONS on your run with your DH - how exciting is that?!? This certainly IS one high acheiving team - so glad I found you all - I'm beginning to understand that is one of the biggest "secrets" to maintenance. It is establishing priorities and goals and then going after them with GUSTO. Thanks to everyone for helping me get there - and stay there!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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LRSILVER
LRSILVER's Photo SparkPoints: (114,124)
Fitness Minutes: (108,733)
Posts: 3,833
5/20/13 6:42 A

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Good Morning. I had a little trouble getting up, so only got 30 minutes on my bike instead of 40. I have zumba tonight, and will try to get a few minutes on the treadmill after work. At zumba last night the instructor had someone else do a zumba toning class. My arms are crying today, because I used the 2.5 lb weights instead of buying the 1 lb weights.

My goal for today is to limit carbs and stay under the top of my range.
Have a sparked day.
Lynn

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


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KELLIEBEAN
KELLIEBEAN's Photo Posts: 2,008
5/20/13 6:34 A

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Mornin sunshines! Nice to hear the hubbies getting out there with you guys!

I had a great weekend! The Kenny Chesney concert was really fun, he puts on quite a show. I'm still recovering from dancing in heels all evening! I'm not as young as I used to be.

The scale shows how much fun I had. :-) but that's okay. I'll work that off.

It's going to be a stressful week. I'm on call until next Monday morning plus my regular work to get done. At least it will make the week go quickly.... Hopefully!

Happy Monday all!


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -1.0  under
 
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TORTISE110
TORTISE110's Photo Posts: 3,670
5/20/13 6:19 A

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Good morning, team. It was fun to catch up with the posts this morning and to hear about the food and exercise ahead in everyone's plans. I was on an 8 hour drive yesterday, but ate pretty well and am now glad to be home with time to work out too.

My son's home from college for the summer. Excited to catch up with him after he sleeps for a few days. LOL!

Congrats to Celia for her one year Maintenance Anniversary! Her success is inspiring.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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NICKYCRANE
NICKYCRANE's Photo SparkPoints: (48,033)
Fitness Minutes: (26,819)
Posts: 739
5/20/13 5:44 A

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Good morning Maree. You are up bright and early! I have spent 30 mins in the garden and plan to get back to Bodysculpting DVD today after three weeks off sick. I hkope I can meet my very modest calories burned goal this week.
Yesterday I had a big cook up, spinach, mushrooms and jerusalem artichoke leaves, which are very tasty and full of protein and vitamins etc, for quiche for breakfast, and with farfalle. Leaves are rather sparse, as my sister was staying with me and picked lots for our breakfast quiches. She lost a kilo without limiting her eating and took lots of SP recipes home. She sent me some protein powder with another friend, so last night I also made proper protein PB choc bars, but only ate some crumbs as I had eaten a large chocolate and was not hungry. SP has really changed both my appetite and my taste AND taught me to love exercise, in small and gentle doses!
Today I plan to make some chef Meg breakfast sausage and some sort of slow cooker chicken dish. Spinach dishes twice a day would begin to lose their attraction. We had been eating spinach flan almost daily for the last three weeks! My sister has wheat intolerance, so I did not use bread in cooking, but now I can return to Chef Megs better breakfast casserole...





Edited by: NICKYCRANE at: 5/20/2013 (05:48)

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VENISEW1
VENISEW1's Photo Posts: 8,144
5/20/13 5:40 A

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Good morning, went for a great run yesterday thanks to my dh who encouraged me to do 6 miles with him. Normally I struggle to do 4.

Leader of Moms and Dads At Home
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=90

Team Leader of Southeastern, MA
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=28570


 current weight: 153.0 
 
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MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
5/20/13 5:32 A

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Been out of town for a bit, and I have company for 2 weeks. Going to be a bit difficult to work in my workouts, but I have a plan.

It's going to get close to 90 today, so getting ready for an early a.m. run. Then home for breakfast and taking my granddaughter to the Dr., she's developed a fever and a rash overnight. They are visiting from TN, and her Dr. said to get her seen here - most likely she has strep, which keeps recurring.

Got 5 rows planted in my garden yesterday. I'm hoping to get some more planted today.

~Nancy



 current weight: 115.0 
 
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MAREE1953
MAREE1953's Photo SparkPoints: (60,157)
Fitness Minutes: (82,963)
Posts: 1,106
5/20/13 5:17 A

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Good morning!!

Mark your calendars! Yesterday DH went with me on a 3 mi run! I was getting ready after church (another great sermon by our new pastor!), and it started as a joke. We interspersed walks but I was very proud of him.

Today I'm headed to the gym for 30 min cardio and 60 min ST class. Nutrition is a pure protein day. Busy day at work and home to prepare for upcoming holiday.

Hope everyone has a great day!!


 current weight: -1.5  under
 
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