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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (62,744)
Fitness Minutes: (62,197)
Posts: 1,782
5/19/13 8:47 P

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Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


 September Minutes: 1,318
 
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MJREIMERS's Photo MJREIMERS Posts: 4,135
5/19/13 3:09 P

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emoticon on your emoticon ! emoticon and keep it going!

~Mako~


12 Days until:  Double1/2 Mary Marathon.
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (161,249)
Fitness Minutes: (93,831)
Posts: 11,285
5/19/13 11:06 A

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Thanks!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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LRSILVER's Photo LRSILVER SparkPoints: (128,670)
Fitness Minutes: (121,145)
Posts: 3,836
5/18/13 10:04 P

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emoticon Celiaminer!! on one year. WTG!!

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


79 Maintenance Weeks
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,433)
Fitness Minutes: (100,137)
Posts: 21,463
5/18/13 9:25 P

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www.sparkpeople.com/mypage.asp?id=CE
LI
AMINER

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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LRSILVER has maintained for ONE YEAR! 3/16/2014 12:38:57 PM
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