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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (89,997)
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5/19/13 8:47 P

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Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 current weight: 149.1 
 
149.1
144.325
139.55
134.775
130
MJREIMERS's Photo MJREIMERS Posts: 7,501
5/19/13 3:09 P

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emoticon on your emoticon ! emoticon and keep it going!

~Mako~


 August Minutes: 1,022
 
0
625
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CELIAMINER's Photo CELIAMINER SparkPoints: (240,321)
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5/19/13 11:06 A

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Thanks!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
LRSILVER's Photo LRSILVER SparkPoints: (202,539)
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5/18/13 10:04 P

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emoticon Celiaminer!! on one year. WTG!!

Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


232 Maintenance Weeks
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (270,824)
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5/18/13 9:25 P

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www.sparkpeople.com/mypage.asp?id=CE
LI
AMINER

emoticon
Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

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