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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (67,821)
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5/19/13 8:47 P

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Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 January Minutes: 1,855
 
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MJREIMERS's Photo MJREIMERS Posts: 4,895
5/19/13 3:09 P

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emoticon on your emoticon ! emoticon and keep it going!

~Mako~


 January Minutes: 2,413
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (169,945)
Fitness Minutes: (101,937)
Posts: 11,293
5/19/13 11:06 A

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Thanks!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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LRSILVER's Photo LRSILVER SparkPoints: (140,843)
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5/18/13 10:04 P

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emoticon Celiaminer!! on one year. WTG!!

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


98 Maintenance Weeks
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (205,459)
Fitness Minutes: (109,490)
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5/18/13 9:25 P

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www.sparkpeople.com/mypage.asp?id=CE
LI
AMINER

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 January Minutes: 3,230
 
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