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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (60,454)
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Posts: 1,780
5/19/13 8:47 P

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Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


 July Minutes: 882
 
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MJREIMERS's Photo MJREIMERS Posts: 3,649
5/19/13 3:09 P

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emoticon on your emoticon ! emoticon and keep it going!

~Mako~


6 Days until:  Canal Run 10k in Hancock, MI
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (156,953)
Fitness Minutes: (88,705)
Posts: 11,282
5/19/13 11:06 A

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Thanks!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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LRSILVER's Photo LRSILVER SparkPoints: (122,023)
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Posts: 3,833
5/18/13 10:04 P

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emoticon Celiaminer!! on one year. WTG!!

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


69 Maintenance Weeks
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,629)
Fitness Minutes: (97,642)
Posts: 21,409
5/18/13 9:25 P

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www.sparkpeople.com/mypage.asp?id=CE
LI
AMINER

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Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
JANCARD has maintained for ONE YEAR! 5/4/2014 4:54:50 PM
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HEALTHYCALM has maintained for TWO YEARS!!! 5/13/2013 12:03:42 PM
Daily check in 6/28 6/30/2013 11:12:56 PM
Nudging another onto the path 6/12/2014 4:55:00 PM

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