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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
5/18/13 6:33 P

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Thanks it has been an up hill battle to keep the weight down with in my weight range but it has been an awesome 2 years

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MJREIMERS's Photo MJREIMERS Posts: 3,649
5/18/13 11:03 A

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emoticon on your emoticon ! Keep it up!

~Mako~


6 Days until:  Canal Run 10k in Hancock, MI
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,593)
Fitness Minutes: (97,642)
Posts: 21,409
5/18/13 10:05 A

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www.sparkpeople.com/mypage.asp?id=LJ
R4
HEALTH

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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Daily check in 5/24 5/24/2013 6:57:52 PM
Daily check in 6/1 6/3/2013 9:41:21 AM

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