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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   IMAFIT1 has maintained for TWENTY EIGHT YEARS!!! 


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MJREIMERS
MJREIMERS's Photo Posts: 3,184
5/17/13 12:15 P

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emoticon job and emoticon You inspire me!

~Mako~


11 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,959
5/17/13 11:49 A

Community Team Member

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Wow That is emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
131,843 SparkPoints


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,884
5/15/13 7:40 P

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emoticon

What an amazing milestone!

emoticon

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥
Have A GREAT Day!!
((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-


210 Maintenance Weeks
 
0
55
110
165
220


DELLMEL
SparkPoints: (36,576)
Fitness Minutes: (7,270)
Posts: 11,419
5/15/13 6:28 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,576
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


LAURIE5658
LAURIE5658's Photo SparkPoints: (185,993)
Fitness Minutes: (94,765)
Posts: 21,327
5/15/13 9:11 A

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www.sparkpeople.com/mypage.asp?id=IMAFIT1
emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



227 Maintenance Weeks
 
0
60
120
180
240


 
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