Have a great visit, Toni!
Russell, I hope you are back to normal today. Did you have the norovirus or food poisoning? Either way, it's nasty stuff. And then the fluoride treatment...hate those, too, but we have unfluoridated well water, and my dentist doesn't think much of fluoride rinses, so I get the sticky, gooey fluoride treatments a couple of times a year.
Wow, everyone is getting nails done! I had a pedi last week on vacation, so I'm set for a bit.
Not enough walking yesterday, but I did have ST with my trainer, and I could really tell the difference from not doing ST for two weeks. Sore today, but it's a "good" hurt.
Maintaining since May 19, 2012
| current weight: 3.0 over