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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 27,216
5/13/13 12:03 P

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Congratulations on maintaining for 2 years. You have beat the odds. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 246,174
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LRSILVER's Photo LRSILVER SparkPoints: (175,621)
Fitness Minutes: (160,220)
Posts: 3,847
5/12/13 4:17 P

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emoticon emoticon emoticon

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


163 Maintenance Weeks
 
0
45
90
135
180
MJREIMERS's Photo MJREIMERS Posts: 6,981
5/12/13 11:39 A

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emoticon on your emoticon !

~Mako~


 April Minutes: 1,644
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 7,058
5/12/13 11:37 A

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Congratulations on maintaining for two years. You are Awesome! Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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150.5
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FITMOMINNJ's Photo FITMOMINNJ SparkPoints: (52,001)
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Posts: 403
5/10/13 9:10 P

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KRISZTA11's Photo KRISZTA11 SparkPoints: (79,225)
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Posts: 1,803
5/10/13 5:39 P

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Congrats to your 2 years of maintenance!
emoticon

Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


241 Maintenance Weeks
 
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LRSILVER's Photo LRSILVER SparkPoints: (175,621)
Fitness Minutes: (160,220)
Posts: 3,847
5/10/13 3:34 P

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Great job. emoticon emoticon emoticon emoticon

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


163 Maintenance Weeks
 
0
45
90
135
180
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 27,216
5/10/13 12:42 P

Community Team Member

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon You have beat the odds.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 246,174
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
THMONGO's Photo THMONGO Posts: 11,276
5/9/13 7:23 P

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 current weight: 134.4 
 
180
163.75
147.5
131.25
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LOGOULD's Photo LOGOULD SparkPoints: (103,463)
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Posts: 4,493
5/9/13 5:52 P

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WOOHOO!!! Congratulations on beating the odds - WAY TO GO!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 31.4  over
 
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LRSILVER's Photo LRSILVER SparkPoints: (175,621)
Fitness Minutes: (160,220)
Posts: 3,847
5/9/13 5:10 P

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You are doing great WTG !!! WOO HOO!!


Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


163 Maintenance Weeks
 
0
45
90
135
180
WANDERINGDOC's Photo WANDERINGDOC Posts: 7,523
5/9/13 4:47 P

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emoticon You are doing very well, keep it up!


Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 186.5 
 
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TINAJANE76's Photo TINAJANE76 SparkPoints: (66,380)
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Posts: 4,658
5/9/13 4:10 P

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Many congratulations on two years of maintenance! This is a huge milestone and I'm sure you're so proud!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (204,073)
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Posts: 11,297
5/9/13 12:56 P

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Fabulous!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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-5
FELINA's Photo FELINA SparkPoints: (153,419)
Fitness Minutes: (100,875)
Posts: 12,156
5/9/13 10:58 A

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Total SparkPoints: 153,419
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (303,541)
Fitness Minutes: (80,667)
Posts: 22,660
5/9/13 9:40 A

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Great job emoticon m emoticon emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 6.5  over
 
10
5
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-5
-10
XRAYLADY65's Photo XRAYLADY65 SparkPoints: (77,608)
Fitness Minutes: (85,164)
Posts: 1,799
5/9/13 9:39 A

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Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 April Minutes: 597
 
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BESSHAILE's Photo BESSHAILE Posts: 4,661
5/9/13 9:33 A

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Woo Woo - one of my goals! Congratulations.

Believe it
Do it
Become it


 current weight: 152.0 
 
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152.5
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LAURIE5658's Photo LAURIE5658 SparkPoints: (238,878)
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Posts: 22,011
5/9/13 9:31 A

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www.sparkpeople.com/mypage.asp?id=HE
AL
THYCALM

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 135.4 
 
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138.75
137.5
136.25
135
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