Goal weight: 63 +- 1 kg /// 139 +-2 pounds CET (Europe, Hungary)
"Exercise is one of the best substitutes for the kind of reward we get from highly palatable foods. Its values is not so much that it burns calories as that it helps you achieve a long-term sense of well-being". (David A. Kessler: The End of Overeating"
156 Maintenance Weeks
Fitness Minutes: (120,488) Posts: 3,835 5/10/13 3:34 P
DONE April 20th Cadillac Young Life Spring thaw in Lake City time 34:40 April 27th Harrison 5k time 31:21 May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles June 8th Cadillac Diaper Dash 30:37
STILL TO GO July 4th Lake city 5k July 6th Festival of races 5k in Traverse City August 3rd Marion 5
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