well I am finally starting to feel better,,,,, but not gonna over do it today so I can go back to work tomorrow... will just be rough with a 12 hour shift... been off work for a week with this sickness......
did have the energy to do a 30 minute walk away the pounds dvd.... thats a light workout for me so i felt good doing something.....
drinking a protein shake now so that maybe I can start out the day right nutritionally and follow through the rest of the day....
xraylady65 on yahoo and facebook
maintaining between 141 and 145 with a 100# loss
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37
STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5
| December Minutes: 438