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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,066
5/8/13 10:58 A

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She has changed her username. The new page is here:

www.sparkpeople.com/mypage.asp?id=ma
rt
hawill


:-)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


276 Maintenance Weeks
 
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140
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CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (103,355)
Fitness Minutes: (94,677)
Posts: 11,478
5/7/13 8:56 P

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Woohoo! Cpngrats!
emoticon

56, 5' 4", Maintaining 60 pounds lost with Sparkpeople for 6 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 7.5  over
 
10
5
0
-5
-10
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,173
5/7/13 11:14 A

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.






FELINA's Photo FELINA Posts: 11,478
5/7/13 10:06 A

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emoticon emoticon emoticon emoticon emoticon emoticon

Total SparkPoints: 133,624
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MRS_EVA_K's Photo MRS_EVA_K Posts: 4,044
5/7/13 8:28 A

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emoticon on 2 years of maintenance!


"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher



~~~~~Co-leader of~~~~~
A Gathering of Goddesses



97 Maintenance Weeks
 
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25
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75
100
CELIAMINER's Photo CELIAMINER SparkPoints: (176,633)
Fitness Minutes: (106,332)
Posts: 11,297
5/7/13 7:45 A

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Sorry I couldn't link to your page, but

emoticon on your maintenance emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
LRSILVER's Photo LRSILVER SparkPoints: (147,890)
Fitness Minutes: (141,022)
Posts: 3,836
5/7/13 6:49 A

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that is awesome. I meant to give you congratulations yesterday, but got busy and forgot.
WOO HOO.

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


110 Maintenance Weeks
 
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30
60
90
120
MOONCHILD8's Photo MOONCHILD8 Posts: 6,888
5/6/13 7:21 P

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Congratulations! Best wishes, Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
159
150.5
142
133.5
125
TINAJANE76's Photo TINAJANE76 SparkPoints: (65,923)
Fitness Minutes: (45,429)
Posts: 4,537
5/6/13 4:46 P

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Many congratulations on two years of maintenance. Keep up the fabulous work!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MARYELLEN301's Photo MARYELLEN301 Posts: 6,494
5/6/13 3:48 P

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Keep up the great work!

Attitude is everything, pick a good one!

"It works if you work it, and it won't if you don't."

ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.

Certainly I have a 6-pack. You just can't see it through my soft sided cooler!


 current weight: 2.5  over
 
5
2.5
0
-2.5
-5
RUTHXG's Photo RUTHXG Posts: 1,888
5/6/13 12:06 P

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That's fabulous--big congrats!

Healthy urban living in Chicago (Central Time)--lots of walking, train & bus commuting, CSA freggies in the summer & fall!


 current weight: 164.8 
 
176
169.5
163
156.5
150
XRAYLADY65's Photo XRAYLADY65 SparkPoints: (70,570)
Fitness Minutes: (74,717)
Posts: 1,789
5/6/13 11:12 A

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Tried to go to your page to give ya goodie..but said it couldnt find ya.... congratulations on your success....


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 April Minutes: 1,027
 
0
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70
105
140
MKELLY72's Photo MKELLY72 Posts: 1,985
5/6/13 10:27 A

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Congratulations on 2 years of maintenance!!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/13-10/1/14-Gained back 50-peeling it off!






 Pounds lost: 49.4 
 
0
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BESSHAILE's Photo BESSHAILE Posts: 3,494
5/6/13 9:28 A

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Wow! 2 years. I can't wait till I can claim that.

Believe it
Do it
Become it


269 Days since:  started drinking enough water
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (212,566)
Fitness Minutes: (114,830)
Posts: 21,776
5/6/13 9:01 A

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www.sparkpeople.com/mypage.asp?id=MA
AR
TJEBOL

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 131.8 
 
141
137.75
134.5
131.25
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