Saturday I walked for about 4 hrs. intermittently. But, got in a good 30 min of steady walking and stayed good on the calories (about 1250).
Friday, I went to Indy with my daughter who brought cheese, ham, and crackers for lunch and I had way too many crackers. I topped out at 1,600 calories. Not too bad for a 'free' calorie day.
Today, was a cold and rainy stay inside sort of day. A walked out to the cabin and back was my only exercise so far. I plan on doing some crunches, squats, and weight lifting tonight.
Bess, I also have done prayerful walking (and prayerful driving) too. Somehow, there is not only a refreshment in my body from walking, but also in my spirit when I do this. In my opinion, it is an essential part of the healing and harmony of wellness for the whole body.
Hope every one has a wonderful week ahead.
Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!
SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
My focus is fitness!
(I'm getting there . . . )
| current weight: -9.9 under