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THEIS58's Photo THEIS58 SparkPoints: (135,745)
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Posts: 5,205
5/2/13 7:47 P

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 current weight: 138.0 
 
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PAM_COOPER's Photo PAM_COOPER SparkPoints: (14,374)
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Posts: 355
5/2/13 7:24 P

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Hi everyone, hope this day was good for you. I didn't get enough sleep and took a nap this afternoon. It was needed and I am thankful for a flexible schedule to accommodate.

So far, I'm good with the food, but exercise is eluding me. I even signed on for a crunch challenge this month with my daughter and already blew day one (yesterday). Today, I hope to catch up before I blow it entirely.

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,520
5/2/13 2:13 P

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I walked the doggie today and took Mom to the Grocery store. I am trying to dust and spring cleaning. I need to put the winter clothes away and bring out the summer clothes. Linda from bean town emoticon emoticon emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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MKELLY72's Photo MKELLY72 Posts: 1,926
5/2/13 1:24 P

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Had a sugar binge yesterday--was scared to get on scale today, but I was down 1 from yesterday--I'm counting my blessings and not planning to gamble with that on a regular basis though :)
Walked before work and then again on my lunch break. WW weigh in tonight at meeting.

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 70.2 
 
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HANSBRINK Posts: 2,637
5/2/13 12:08 P

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Cardio, core, Coach Nicole's Turkey Burner workout, two Sparkpeople videos, stretching. A morning walk. Yesterday an afternoon walk.

ONEWEIGH's Photo ONEWEIGH Posts: 1,126
5/2/13 12:07 P

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Went over on calories yesterday because I wanted something sweet after dinner and chose to finish off the remains of a box of cereal. I took today off work and it's a glorious spring day. I slept late and I'll meet a college roommate to see a favorite museum and have lunch to celebrate her birthday, then shopping with my Mom and maybe we'll even get the boat out after my husband gets off work. Oh, and my weight was lowest it has been all week. Gonna be a great day! emoticon emoticon

 current weight: 126.6 
 
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THOMASINA57's Photo THOMASINA57 Posts: 798
5/2/13 10:37 A

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Hi team!

A day of less chores is in store for me today. I'm starting off my day with a walk with my fast walking dog, Bessy the border collie and my 83 year old neighbour lady.

Later on it's yoga and I am still kind of sore from my massage on Monday, so welcome the yoga with stretched out arms!

Have a great day everyone!

Reached goal weight 112 lbs November 23, 2012


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BESSHAILE's Photo BESSHAILE Posts: 2,477
5/2/13 9:33 A

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I was up a little this morning and boy - I didn't like how I felt when I saw it. I know I've been eating out a lot lately and I think that's the problem. When I fix it I KNOW what's in my meals. When someone else does - I can only guess. A little guessing doesn't hurt but too much of it means I'll probably guess way too wrong.

Had to go in early again today so I missed working out with my trainer. Happily I can get to the gym today by 3:30 and have those weights all to myself! To day it's a full upper body workout.

Believe it
Do it
Become it


68 Maintenance Weeks
 
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JEP923's Photo JEP923 SparkPoints: (21,377)
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Posts: 565
5/2/13 9:18 A

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Morning everyone! I'm still feeling a bit sick today and am debating about going into work. I hate this, especially since I now enjoy being active!

Have a good Thursday everyone!

 current weight: -6.8  under
 
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PHEBESS's Photo PHEBESS Posts: 31,926
5/2/13 8:33 A

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Toward the upper end of my range (first time in over a week) - walked over 8000 steps thus far today, and have to walk home to our hotel. So will be about 9K steps. A good day.

Not enough fruits/vegs, but mango is hard to avoid in Singapore!

"Dance as if no one is watching."


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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,238
5/2/13 8:16 A

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Mornin everyone. Good luck to all on the healthy choices you are all planning!

A little cooler here today. Looking forward to the elliptical tonight.

Happy Thursday!


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -0.5  under
 
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ZENNITH's Photo ZENNITH SparkPoints: (23,046)
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Posts: 558
5/2/13 8:14 A

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I've promised myself that I'll check in more often so here I am. Food and fitness Are on track so far today. I took Amelia to a mother and toddler group this morning, Amelia loves it but I hate it, I just don't fit in:( I might try another group next week see it its any better. Hope everyone's having a good day :-)

Kick off your running shoes and join us in the Runners Cafe Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17562


Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith


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JENNILACEY's Photo JENNILACEY SparkPoints: (71,899)
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5/2/13 7:47 A

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The scale is finally on a down slide again. I've had two good days, no binges. Hopefully, I can keep it rolling.

Bought some veggies and flowers and did lots of gardening yesterday. We got all our flowers and veggies planted. Just a few small things to do today. We also took an evening stroll on the river with the kids. They have a beautiful garden path there. I got a sunburn! I was trying to get a little bit of sun while gardening and then got so into it I didn't put my sunblock on in time. My back is burnt now and my arms a bit but wow. What a beautiful day yesterday, sunny and in the high 70's. Too bad I caught a cold, ugh. Feeling a little under the weather yesterday and today.

Today is suppose to be another gorgeous day. Just about to do my cardio. Going to finish up our gardening and take a nature hike.

Edited by: JENNILACEY at: 5/2/2013 (07:49)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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LOGOULD's Photo LOGOULD SparkPoints: (88,752)
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Posts: 4,374
5/2/13 7:42 A

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Good day nutritionally yesterday - busy at work and lots to do around the house once I did get home. Weigh in showed a drop in the sudden gain from the day before, but need another one to get back in range before the challenge begins. Not sure what caused that sudden jump, but all I can do now is to try to stay at the lower end of the range and get in what fitness I can with a crazier than normal schedule this week.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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LRSILVER's Photo LRSILVER SparkPoints: (121,707)
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Posts: 3,833
5/2/13 7:15 A

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Good morning. I did much better with eating yesterday. I am up, but I think it is sodium. I brought my water cup with me so I can get in lots of water. Looking forward to zumba tonight.
Lynn

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


69 Maintenance Weeks
 
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POOHSCOUT1's Photo POOHSCOUT1 Posts: 363
5/2/13 7:10 A

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a hour of water jogging, physical therapy, and then housework. Potluck dinner for supper so I'm bringing a healthy choice and I know it'll be the only healthy thing there. So wish me luck on my choices.

MOVING AND MAINTAINING. Yesterday is gone, let it go, tomorrow hasn't happened, don't long for it. Today is the present .........enjoy it


 current weight: -2.0  under
 
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TORTISE110's Photo TORTISE110 Posts: 4,106
5/2/13 6:46 A

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Morning, team! Cooked for friends visiting us yesterday. Proud of serving healthy food. Great time talking. Have to intensify my workout today though. Have a good Thursday!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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MONGO2TEN's Photo MONGO2TEN Posts: 10,877
5/2/13 5:06 A

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Weeding 3 rows of asparagus is first on my agenda today, cleaning our spare room since our grandsons are coming for the weekend and hoping for a bike ride with hubby.

Busy weekend ahead with grandsons and lots of yard work that has to get done.

~Nancy



 current weight: 115.0 
 
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MAREE1953's Photo MAREE1953 SparkPoints: (68,099)
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Posts: 1,242
5/2/13 4:33 A

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Good morning! I'm checking the radar, it's 61 degrees and I'm hoping to get long walk in with fitness buddy before the rain moves in. My sore muscles will appreciate a kinder and gentler workout this morning. :)). I will be in a seminar the next two days, lots of sitting, taking notes learning new develoments. It's always a good seminar and I'm going to try to stand when I can and walk stairs during breaks. I'm attending a local webinar version rather than driving (and sitting) another 3.5hrs a day. I miss networking but not the time and expense of driving.

Finally my plan is to make good healthy choices from the buffet luncheon. Promise made to myself.

Let's be careful out there and be good to ourselves! Happy Thursday!

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