I am glad that you enjoyed it. I tried it once and it was fun. When I was telling my Dr. about it he put a stop to it. I have degenerative disc disease and he said it could aggravate my back and legs over time. He told me to find something else for cardio.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie I live in CT, EST.
I lost 122 pounds and have maintained it since 12/28/12.
My most favorite cardio workout! Heart-rate sky-high, huge amount of calories burnt, full-body workout and an excellent opportunity to release stress and tension of the day. And fun! Just a word of advice since you're a beginner: Be careful of your joints and tendons. Try not to over-extend during kicks and punches. I hope you have fun with it. Let us know!
Eleni (Also responding to Elle or Helen) Dedicated mom, healthy living blogger and wanna-be runner. Greece - Eastern European Time Sparking since 2009
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