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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,335
4/27/13 11:45 A

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
154,469 SparkPoints
OZONE3's Photo OZONE3 Posts: 448
4/27/13 9:11 A

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Congratulations!! emoticon emoticon

Rita
(I am 5'6", 50 yrs old)
--
"Even if you fall flat on your face, at least you are moving forward" --Sue Luke


 current weight: 119.0 
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,635
4/26/13 7:14 P

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Congratulations on maintaining for a year! Wow! I have only been maintaining for four months. Best wishes for many more years. Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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MJREIMERS's Photo MJREIMERS Posts: 4,142
4/26/13 6:10 P

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emoticon on your emoticon ! Keep it up!

~Mako~


11 Days until:  Double1/2 Mary Marathon.
 
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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,333
4/26/13 1:47 P

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emoticon You have reached an amazing goal, keep up the good work!


Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 170.0 
 
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FELINA's Photo FELINA SparkPoints: (123,072)
Fitness Minutes: (84,300)
Posts: 11,385
4/26/13 12:07 P

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MONGO2TEN's Photo MONGO2TEN Posts: 10,883
4/26/13 11:08 A

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 current weight: 126.2 
 
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162.25
144.5
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,502)
Fitness Minutes: (100,137)
Posts: 21,464
4/26/13 9:43 A

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www.sparkpeople.com/mypage.asp?id=MA
RI
O432

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


Edited by: LAURIE5658 at: 4/30/2013 (08:39)
~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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