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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   MARIO432 has maintained for ONE YEAR!!! 


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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,965
4/27/13 11:45 A

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,080 SparkPoints


OZONE3
OZONE3's Photo Posts: 448
4/27/13 9:11 A

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Congratulations!! emoticon emoticon

Rita
(I am 5'6", 50 yrs old)
--
"Even if you fall flat on your face, at least you are moving forward" --Sue Luke


 current weight: 119.0 
 
176.4
162.05
147.7
133.35
119


MOONCHILD8
MOONCHILD8's Photo Posts: 6,371
4/26/13 7:14 P

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Congratulations on maintaining for a year! Wow! I have only been maintaining for four months. Best wishes for many more years. Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
159
150.5
142
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125


MJREIMERS
MJREIMERS's Photo Posts: 3,187
4/26/13 6:10 P

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emoticon on your emoticon ! Keep it up!

~Mako~


10 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


WANDERINGDOC
WANDERINGDOC's Photo Posts: 7,189
4/26/13 1:47 P

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emoticon You have reached an amazing goal, keep up the good work!


Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
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Individual
Daily
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-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
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 current weight: 168.0 
 
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FELINA
FELINA's Photo SparkPoints: (114,002)
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Posts: 10,152
4/26/13 12:07 P

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318 Maintenance Weeks
 
0
80
160
240
320


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
4/26/13 11:08 A

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 current weight: 115.0 
 
180
162.25
144.5
126.75
109


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,079)
Fitness Minutes: (94,834)
Posts: 21,329
4/26/13 9:43 A

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www.sparkpeople.com/mypage.asp?id=MARIO432

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


Edited by: LAURIE5658 at: 4/30/2013 (08:39)
~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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120
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240


 
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