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  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   GLASSART43 has maintained for ONE YEAR!!! 


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GLASSART43
GLASSART43's Photo SparkPoints: (103,337)
Fitness Minutes: (50,869)
Posts: 5,294
4/16/13 12:49 P

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Thank you, everyone, for visiting my page and helping me celebrate. I must admit that I forgot the exact date until I got online yesterday morning. Too wrapped up in a major move this week to think of much else!

It's been almost 2 years since I seriously dedicated myself to my health. I'm so grateful to SP and the support I've found here, and the motivation to do the the hard work to maintain.

emoticon emoticon

~ Marianne from California
Pacific Standard Time

Goal: Maintain at 145

Camp Wannabefit
CoH: Ravenclaw


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15


JOANNEHOLL1
JOANNEHOLL1's Photo Posts: 548
4/16/13 11:07 A

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 current weight: 221.0 
 
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MJREIMERS
MJREIMERS's Photo Posts: 3,198
4/15/13 3:03 P

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~Mako~


7 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,308)
Fitness Minutes: (95,038)
Posts: 21,333
4/14/13 8:55 P

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www.sparkpeople.com/mypage.asp?id=GLASSART
43

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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