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GLASSART43's Photo GLASSART43 SparkPoints: (120,335)
Fitness Minutes: (63,752)
Posts: 5,874
4/16/13 12:49 P

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Thank you, everyone, for visiting my page and helping me celebrate. I must admit that I forgot the exact date until I got online yesterday morning. Too wrapped up in a major move this week to think of much else!

It's been almost 2 years since I seriously dedicated myself to my health. I'm so grateful to SP and the support I've found here, and the motivation to do the the hard work to maintain.

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~ Marianne from California

Goal: Maintain at 145

Camp Wannabefit
RV Enthusiasts
BLC - Amber Amazon Warrior


 current weight: 10.0  over
 
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JOANNEHOLL1's Photo JOANNEHOLL1 Posts: 548
4/16/13 11:07 A

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MJREIMERS's Photo MJREIMERS Posts: 4,111
4/15/13 3:03 P

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~Mako~


2 Days until:  Omaha 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,252)
Fitness Minutes: (99,966)
Posts: 21,462
4/14/13 8:55 P

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www.sparkpeople.com/mypage.asp?id=GL
AS
SART43

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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