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MJREIMERS's Photo MJREIMERS Posts: 4,540
4/9/13 5:12 P

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emoticon job! Keep up the healthy living!

~Mako~


0 Days until:  Feast & Feathers10K
 
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ELIZABETH5268's Photo ELIZABETH5268 SparkPoints: (44,398)
Fitness Minutes: (14,855)
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4/8/13 2:10 P

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This team is very supportive, I'm so glad I foudn it. Great info!

 current weight: 166.8 
 
169.5
160.875
152.25
143.625
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LAURIE5658's Photo LAURIE5658 SparkPoints: (199,939)
Fitness Minutes: (104,533)
Posts: 21,515
4/8/13 9:45 A

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www.sparkpeople.com/mypage.asp?id=NO
RT
HWOODSMOM8

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52879056

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