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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   ELECTRALYTE has maintained for TWO YEARS!!! 


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MJREIMERS
MJREIMERS's Photo Posts: 3,193
4/9/13 5:10 P

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emoticon emoticon on your two years of successful healthy living!!!

~Mako~


8 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
4/8/13 6:19 P

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emoticon thank you all for the support! Love this team emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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CELIAMINER
CELIAMINER's Photo SparkPoints: (149,284)
Fitness Minutes: (81,805)
Posts: 11,109
4/7/13 9:31 A

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emoticon emoticon emoticon emoticon emoticon

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
Fitness Minutes: (94,961)
Posts: 21,333
4/6/13 4:28 P

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www.sparkpeople.com/mypage.asp?id=ELECTRAL
YTE

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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