Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 3,715
4/9/13 5:15 P

My SparkPage
Send Private Message
Reply
emoticon on your one year maintenance anniversary! Here's to many more!

~Mako~


39 Days until:  Logan View 1/2 Marathon.
 
50
37
25
12
0
MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,346
4/4/13 8:35 A

My SparkPage
Send Private Message
Reply
So happy for you--one year of maintenance! It's wonderful, isn't it? And we must not get complacent; but, must keep working on it.

128 Maintenance Weeks
 
0
35
70
105
140
FELINA's Photo FELINA SparkPoints: (119,691)
Fitness Minutes: (83,224)
Posts: 10,985
4/3/13 9:56 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

 
119,691 SparkPoints
LAURIE5658's Photo LAURIE5658 SparkPoints: (191,156)
Fitness Minutes: (98,131)
Posts: 21,417
4/3/13 9:07 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=AN
NE
403

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



241 Maintenance Weeks
 
0
65
130
195
260
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 7/3 7/4/2014 12:44:19 AM
Daily check in 4/22 4/23/2013 5:27:46 AM
Daily check in 5/18 5/19/2013 5:36:58 PM
Daily check in 5/28 5/30/2013 11:54:15 AM
Daily Check In 4/27/14 4/29/2014 8:56:47 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52808967

Review our Community Guidelines