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MJREIMERS's Photo MJREIMERS Posts: 3,752
4/9/13 5:15 P

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emoticon on your one year maintenance anniversary! Here's to many more!

~Mako~


34 Days until:  Logan View 1/2 Marathon.
 
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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,369
4/4/13 8:35 A

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So happy for you--one year of maintenance! It's wonderful, isn't it? And we must not get complacent; but, must keep working on it.

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FELINA's Photo FELINA SparkPoints: (119,967)
Fitness Minutes: (83,414)
Posts: 11,019
4/3/13 9:56 A

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emoticon emoticon emoticon emoticon emoticon

 
119,967 SparkPoints
LAURIE5658's Photo LAURIE5658 SparkPoints: (191,338)
Fitness Minutes: (98,277)
Posts: 21,420
4/3/13 9:07 A

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www.sparkpeople.com/mypage.asp?id=AN
NE
403

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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