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MJREIMERS's Photo MJREIMERS Posts: 3,649
4/9/13 5:15 P

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emoticon on your one year maintenance anniversary! Here's to many more!

~Mako~


6 Days until:  Canal Run 10k in Hancock, MI
 
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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,279
4/4/13 8:35 A

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So happy for you--one year of maintenance! It's wonderful, isn't it? And we must not get complacent; but, must keep working on it.

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FELINA's Photo FELINA SparkPoints: (119,093)
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Posts: 10,912
4/3/13 9:56 A

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emoticon emoticon emoticon emoticon emoticon

 
119,093 SparkPoints
LAURIE5658's Photo LAURIE5658 SparkPoints: (190,629)
Fitness Minutes: (97,642)
Posts: 21,409
4/3/13 9:07 A

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www.sparkpeople.com/mypage.asp?id=AN
NE
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emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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