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FELINA's Photo FELINA SparkPoints: (124,908)
Fitness Minutes: (84,865)
Posts: 11,406
4/2/13 9:27 A

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Total SparkPoints: 124,908
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MJREIMERS's Photo MJREIMERS Posts: 4,341
4/1/13 5:58 P

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emoticon on your 2 year maintenance anniversary!! emoticon

~Mako~


36 Days until:  Feast & Feathers10K
 
50
37
25
12
0
MARYELLEN301's Photo MARYELLEN301 Posts: 5,595
4/1/13 5:36 P

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Thanks for the goodie! Maintenance is still a challenge. Probably always will be! I find tracking is the best way to keep myself honest. Thankfully, SP makes that easy. I can't envision not checking in on a daily basis. I travel a lot and that is a real downfall. Seems like I'm always taking off the weight I gained on a trip. But the key here is that I AM taking it off on every return, and that speaks highly of the SP program. It works if you work it and it won't if you don't!

Attitude is everything, pick a good one!

"It works if you work it, and it won't if you don't."

ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.

Certainly I have a 6-pack. You just can't see it through my soft sided cooler!


 current weight: 2.5  over
 
5
2.5
0
-2.5
-5
LAURIE5658's Photo LAURIE5658 SparkPoints: (197,242)
Fitness Minutes: (101,857)
Posts: 21,489
4/1/13 10:31 A

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www.sparkpeople.com/mypage.asp?id=MA
RY
ELLEN301

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.0 
 
135
133.75
132.5
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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SUSIEMT has maintained for FOUR YEARS! 7/5/2014 12:56:16 PM
Daily check in 6/14 6/20/2014 6:48:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52778639

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