Author: Sorting Last Post on Top ↓ Message:
FELINA's Photo FELINA SparkPoints: (173,804)
Fitness Minutes: (106,302)
Posts: 13,202
4/2/13 9:27 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

493 Maintenance Weeks
 
0
125
250
375
500
MJREIMERS's Photo MJREIMERS Posts: 7,501
4/1/13 5:58 P

My SparkPage
Send Private Message
Reply
emoticon on your 2 year maintenance anniversary!! emoticon

~Mako~


 August Minutes: 1,022
 
0
625
1250
1875
2500
MARYELLEN301's Photo MARYELLEN301 Posts: 9,990
4/1/13 5:36 P

My SparkPage
Send Private Message
Reply
Thanks for the goodie! Maintenance is still a challenge. Probably always will be! I find tracking is the best way to keep myself honest. Thankfully, SP makes that easy. I can't envision not checking in on a daily basis. I travel a lot and that is a real downfall. Seems like I'm always taking off the weight I gained on a trip. But the key here is that I AM taking it off on every return, and that speaks highly of the SP program. It works if you work it and it won't if you don't!

Attitude is everything, pick a good one!

"It works if you work it, and it won't if you don't."

ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.

Certainly I have a 6-pack. You just can't see it through my soft sided cooler!


 current weight: 185.5 
 
209
198.5
188
177.5
167
LAURIE5658's Photo LAURIE5658 SparkPoints: (270,885)
Fitness Minutes: (127,676)
Posts: 22,233
4/1/13 10:31 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=MA
RY
ELLEN301

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 9/18 9/18/2016 6:09:08 PM
Daily check in 2/15 2/16/2017 1:01:45 AM
Daily check in 9/22 9/23/2016 12:45:56 AM
Daily check in 12/15 12/16/2016 12:21:04 AM
Daily check in 12/31 New Year's Eve 12/31/2016 8:07:31 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52778639

Review our Community Guidelines