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on your 2 year maintenance anniversary!!
Thanks for the goodie! Maintenance is still a challenge. Probably always will be! I find tracking is the best way to keep myself honest. Thankfully, SP makes that easy. I can't envision not checking in on a daily basis. I travel a lot and that is a real downfall. Seems like I'm always taking off the weight I gained on a trip. But the key here is that I AM taking it off on every return, and that speaks highly of the SP program. It works if you work it and it won't if you don't!
Attitude is everything, pick a good one!
"It works if you work it, and it won't if you don't."
ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.
Certainly I have a 6-pack. You just can't see it through my soft sided cooler!
Head on over to the page to offer congratulations!
These are important milestones!
- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%*.
- When you've maintained for 5 years the likelihood of regain drops to 27%*!
There are lots of us maintaining!
To get onto the list and celebrate your anniversary, fill out this form:
Let's see if we can beat the stats by keeping each other focused and engaged!
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
|1LADYMYSTIC has maintained for ONE YEAR!!!||7/14/2013 11:57:50 AM|
|Daily Check in 6/15/14||6/16/2014 12:41:08 AM|
|MI-ELLKAYBEE has maintained for TWO YEARS!||12/16/2013 3:03:53 PM|
|Daily check in 1\22||1/23/2014 12:36:31 AM|
|FOXYPHAEDRA has maintained for TWO YEARS!!!||6/26/2014 11:11:00 AM|