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FITMOMINNJ's Photo FITMOMINNJ SparkPoints: (66,459)
Fitness Minutes: (162,458)
Posts: 404
4/11/13 7:52 A

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Congratulations!!!!! emoticon emoticon



 February Minutes: 0
 
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LRSILVER's Photo LRSILVER SparkPoints: (207,242)
Fitness Minutes: (187,819)
Posts: 3,854
4/10/13 8:09 A

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emoticon emoticon Great job. Keep it Up!!

Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


257 Maintenance Weeks
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (249,888)
Fitness Minutes: (125,431)
Posts: 11,299
4/10/13 7:57 A

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You made it! emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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MJREIMERS's Photo MJREIMERS Posts: 7,527
4/9/13 5:19 P

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emoticon on your one year anniversary of maintenance! emoticon

~Mako~


7 Days until:  GOATz 24 Hour Challenge 1/2 Ironman
 
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FELINA's Photo FELINA SparkPoints: (179,907)
Fitness Minutes: (106,547)
Posts: 13,441
4/2/13 9:28 A

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518 Maintenance Weeks
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (284,827)
Fitness Minutes: (137,775)
Posts: 22,292
4/1/13 10:31 A

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www.sparkpeople.com/mypage.asp?id=MR
SJ
ERRYBUSH

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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