Author: Sorting Last Post on Top ↓ Message:
FITMOMINNJ's Photo FITMOMINNJ SparkPoints: (64,432)
Fitness Minutes: (160,407)
Posts: 404
4/11/13 7:52 A

My SparkPage
Send Private Message
Reply
Congratulations!!!!! emoticon emoticon



 September Minutes: 581
 
0
250
500
750
1000
LRSILVER's Photo LRSILVER SparkPoints: (203,182)
Fitness Minutes: (181,815)
Posts: 3,854
4/10/13 8:09 A

My SparkPage
Send Private Message
Reply
emoticon emoticon Great job. Keep it Up!!

Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


236 Maintenance Weeks
 
0
60
120
180
240
CELIAMINER's Photo CELIAMINER SparkPoints: (242,073)
Fitness Minutes: (123,960)
Posts: 11,299
4/10/13 7:57 A

My SparkPage
Send Private Message
Reply
You made it! emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 7,509
4/9/13 5:19 P

My SparkPage
Send Private Message
Reply
emoticon on your one year anniversary of maintenance! emoticon

~Mako~


 September Minutes: 807
 
0
625
1250
1875
2500
FELINA's Photo FELINA SparkPoints: (175,651)
Fitness Minutes: (106,302)
Posts: 13,250
4/2/13 9:28 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

497 Maintenance Weeks
 
0
125
250
375
500
LAURIE5658's Photo LAURIE5658 SparkPoints: (273,120)
Fitness Minutes: (128,041)
Posts: 22,247
4/1/13 10:31 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=MR
SJ
ERRYBUSH

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 September Minutes: 269
 
0
375
750
1125
1500
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 6/9 6/10/2017 1:24:43 AM
Daily check in 8/30 8/31/2017 12:02:36 AM
Daily check in 9/1 9/2/2016 12:47:59 AM
Daily check in 6/29 6/30/2016 12:47:56 AM
Daily check in 8/20 8/20/2017 8:04:34 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52778631

Review our Community Guidelines