Author: Sorting Last Post on Top ↓ Message:
FITMOMINNJ's Photo FITMOMINNJ SparkPoints: (40,104)
Fitness Minutes: (100,004)
Posts: 403
4/11/13 7:52 A

My SparkPage
Send Private Message
Reply
Congratulations!!!!! emoticon emoticon



 February Minutes: 2,921
 
0
250
500
750
1000
LRSILVER's Photo LRSILVER SparkPoints: (143,337)
Fitness Minutes: (136,941)
Posts: 3,836
4/10/13 8:09 A

My SparkPage
Send Private Message
Reply
emoticon emoticon Great job. Keep it Up!!

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


102 Maintenance Weeks
 
0
30
60
90
120
CELIAMINER's Photo CELIAMINER SparkPoints: (172,586)
Fitness Minutes: (103,269)
Posts: 11,296
4/10/13 7:57 A

My SparkPage
Send Private Message
Reply
You made it! emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 5,083
4/9/13 5:19 P

My SparkPage
Send Private Message
Reply
emoticon on your one year anniversary of maintenance! emoticon

~Mako~


 February Minutes: 2,157
 
0
35
70
105
140
FELINA's Photo FELINA Posts: 11,436
4/2/13 9:28 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Total SparkPoints: 130,812
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LAURIE5658's Photo LAURIE5658 SparkPoints: (208,435)
Fitness Minutes: (112,527)
Posts: 21,723
4/1/13 10:31 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=MR
SJ
ERRYBUSH

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 126.4 
 
141
137
133
129
125
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 1/17 1/17/2015 8:13:06 PM
MI-ELLKAYBEE has maintained for TWO YEARS! 12/16/2013 3:03:53 PM
Daily check in 2\13 2/14/2014 1:49:13 PM
Daily check in 3/27 3/28/2014 1:26:30 AM
Daily check in 7/17 7/18/2014 8:54:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52778631

Review our Community Guidelines




x Lose 10 Pounds by April 11! Get a FREE Personalized Plan