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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   JERSYGRL has maintained for ONE YEAR!! 


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MJREIMERS
MJREIMERS's Photo Posts: 3,192
4/9/13 5:17 P

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emoticon on your first year of maintenance! Keep at it!

~Mako~


9 Days until:  Oklahoma 1/2 Marathon
 
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FELINA
FELINA's Photo SparkPoints: (114,032)
Fitness Minutes: (80,700)
Posts: 10,153
4/2/13 9:30 A

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emoticon emoticon emoticon emoticon emoticon


318 Maintenance Weeks
 
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,142)
Fitness Minutes: (94,916)
Posts: 21,331
4/1/13 10:31 A

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www.sparkpeople.com/mypage.asp?id=JERSYGRL

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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