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MJREIMERS's Photo MJREIMERS Posts: 6,164
4/9/13 5:17 P

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emoticon on your first year of maintenance! Keep at it!

~Mako~


 July Minutes: 2,825
 
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FELINA's Photo FELINA Posts: 11,514
4/2/13 9:30 A

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Total SparkPoints: 137,674
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (219,281)
Fitness Minutes: (117,895)
Posts: 21,840
4/1/13 10:31 A

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www.sparkpeople.com/mypage.asp?id=JE
RS
YGRL

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 134.6 
 
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