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FELINA's Photo FELINA SparkPoints: (166,103)
Fitness Minutes: (105,832)
Posts: 12,809
4/2/13 9:34 A

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emoticon emoticon emoticon emoticon emoticon

446 Maintenance Weeks
 
0
115
230
345
460
CELIAMINER's Photo CELIAMINER SparkPoints: (217,228)
Fitness Minutes: (118,227)
Posts: 11,298
4/1/13 8:07 A

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Great inspiration!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
POPSY190's Photo POPSY190 Posts: 5,268
4/1/13 12:35 A

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Congratulations on your successful maintenance!

Penny, Christchurch, New Zealand

Co-captain Panthers BLC24-28

www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 178.0 
 
178
168.75
159.5
150.25
141
DANMAR1 Posts: 800
3/31/13 6:58 P

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Congratulations!! emoticon emoticon emoticon

Margarette


256 Maintenance Weeks
 
0
65
130
195
260
POINDEXTRA's Photo POINDEXTRA Posts: 1,504
3/31/13 2:54 P

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Congrats - it will be 3 years before you know it!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: -2.8  under
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 7,231
3/31/13 12:30 P

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emoticon emoticon job! Keep it up!

~Mako~


 September Minutes: 2,046
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (249,364)
Fitness Minutes: (126,084)
Posts: 22,086
3/31/13 11:44 A

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www.sparkpeople.com/mypage.asp?id=WE
ST
COASTKID

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

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