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FELINA's Photo FELINA SparkPoints: (118,983)
Fitness Minutes: (82,673)
Posts: 10,895
4/2/13 9:34 A

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118,983 SparkPoints
CELIAMINER's Photo CELIAMINER SparkPoints: (156,852)
Fitness Minutes: (88,620)
Posts: 11,282
4/1/13 8:07 A

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Great inspiration!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
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-5
POPSY190's Photo POPSY190 Posts: 4,502
4/1/13 12:35 A

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Congratulations on your successful maintenance!

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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150.5
145.75
141
DANMAR1's Photo DANMAR1 Posts: 776
3/31/13 6:58 P

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Congratulations!! emoticon emoticon emoticon

Margarette


140 Maintenance Weeks
 
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POINDEXTRA's Photo POINDEXTRA Posts: 261
3/31/13 2:54 P

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Congrats - it will be 3 years before you know it!

 current weight: 0.9  over
 
5
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MJREIMERS's Photo MJREIMERS Posts: 3,644
3/31/13 12:30 P

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emoticon emoticon job! Keep it up!

~Mako~


7 Days until:  Canal Run 10k in Hancock, MI
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,586)
Fitness Minutes: (97,606)
Posts: 21,409
3/31/13 11:44 A

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www.sparkpeople.com/mypage.asp?id=WE
ST
COASTKID

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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