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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   WESTCOASTKID has maintained for TWO YEARS!! 


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FELINA
FELINA's Photo SparkPoints: (114,379)
Fitness Minutes: (80,822)
Posts: 10,214
4/2/13 9:34 A

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emoticon emoticon emoticon emoticon emoticon


319 Maintenance Weeks
 
0
80
160
240
320


CELIAMINER
CELIAMINER's Photo SparkPoints: (150,364)
Fitness Minutes: (82,266)
Posts: 11,130
4/1/13 8:07 A

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Great inspiration!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


POPSY190
POPSY190's Photo Posts: 4,047
4/1/13 12:35 A

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Congratulations on your successful maintenance!

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
160
155.25
150.5
145.75
141


DANMAR1
DANMAR1's Photo Posts: 761
3/31/13 6:58 P

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Congratulations!! emoticon emoticon emoticon

Margarette


129 Maintenance Weeks
 
0
35
70
105
140


POINDEXTRA
POINDEXTRA's Photo Posts: 245
3/31/13 2:54 P

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Congrats - it will be 3 years before you know it!


 current weight: 1.1  over
 
5
2.5
0
-2.5
-5


MJREIMERS
MJREIMERS's Photo Posts: 3,203
3/31/13 12:30 P

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emoticon emoticon job! Keep it up!

~Mako~


3 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,528)
Fitness Minutes: (95,208)
Posts: 21,335
3/31/13 11:44 A

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www.sparkpeople.com/mypage.asp?id=WESTCOAS
TKID

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



229 Maintenance Weeks
 
0
60
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240


 
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