Author: Sorting Last Post on Top ↓ Message:
FELINA's Photo FELINA SparkPoints: (123,932)
Fitness Minutes: (84,423)
Posts: 11,396
4/2/13 9:34 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

 
123,932 SparkPoints
CELIAMINER's Photo CELIAMINER SparkPoints: (162,167)
Fitness Minutes: (94,510)
Posts: 11,286
4/1/13 8:07 A

My SparkPage
Send Private Message
Reply
Great inspiration!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
POPSY190's Photo POPSY190 Posts: 4,693
4/1/13 12:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
Congratulations on your successful maintenance!

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
160
155.25
150.5
145.75
141
DANMAR1 Posts: 781
3/31/13 6:58 P

My SparkPage
Send Private Message
Reply
Congratulations!! emoticon emoticon emoticon

Margarette


152 Maintenance Weeks
 
0
40
80
120
160
POINDEXTRA's Photo POINDEXTRA Posts: 277
3/31/13 2:54 P

My SparkPage
Send Private Message
Reply
Congrats - it will be 3 years before you know it!

 current weight: 1.3  over
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 4,202
3/31/13 12:30 P

My SparkPage
Send Private Message
Reply
emoticon emoticon job! Keep it up!

~Mako~


3 Days until:  Double1/2 Mary Marathon.
 
50
37
25
12
0
LAURIE5658's Photo LAURIE5658 SparkPoints: (195,150)
Fitness Minutes: (100,597)
Posts: 21,476
3/31/13 11:44 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=WE
ST
COASTKID

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.0 
 
135
133.75
132.5
131.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 9/11 9/12/2014 12:24:15 PM
Daily check in 5/23 5/24/2014 12:04:26 AM
Question 9/10/2014 7:21:21 AM
PERIWINKLE88 has maintained for ONE YEAR! 9/15/2013 9:16:01 AM
1LADYMYSTIC has maintained for ONE YEAR!!! 7/14/2013 11:57:50 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52765588

Review our Community Guidelines