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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   PCASEY7 has maintained for ONE YEAR!! 


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FELINA
FELINA's Photo SparkPoints: (114,172)
Fitness Minutes: (80,757)
Posts: 10,179
4/2/13 9:35 A

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318 Maintenance Weeks
 
0
80
160
240
320


DANMAR1
DANMAR1's Photo Posts: 760
3/31/13 6:59 P

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Way to go!!!

Margarette


128 Maintenance Weeks
 
0
35
70
105
140


POINDEXTRA
POINDEXTRA's Photo Posts: 243
3/31/13 2:55 P

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Terrific!


 current weight: 1.1  over
 
5
2.5
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-2.5
-5


MJREIMERS
MJREIMERS's Photo Posts: 3,198
3/31/13 12:33 P

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emoticon emoticon job!

~Mako~


6 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,316)
Fitness Minutes: (95,080)
Posts: 21,333
3/31/13 11:44 A

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www.sparkpeople.com/mypage.asp?id=PCASEY7
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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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