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FELINA's Photo FELINA SparkPoints: (121,622)
Fitness Minutes: (83,778)
Posts: 11,204
4/2/13 9:35 A

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121,622 SparkPoints
DANMAR1 Posts: 780
3/31/13 6:59 P

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Way to go!!!

Margarette


147 Maintenance Weeks
 
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POINDEXTRA's Photo POINDEXTRA Posts: 269
3/31/13 2:55 P

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Terrific!

 current weight: 2.0  over
 
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MJREIMERS's Photo MJREIMERS Posts: 3,943
3/31/13 12:33 P

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emoticon emoticon job!

~Mako~


4 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,820)
Fitness Minutes: (99,182)
Posts: 21,442
3/31/13 11:44 A

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www.sparkpeople.com/mypage.asp?id=PC
AS
EY7

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 1/18 1/19/2014 10:36:54 PM
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CRAFTERPAULA has maintained for THREE YEARS!!! 8/4/2014 3:09:02 AM
Daily check in 7/24 7/25/2013 1:31:24 PM
MYSTERYROSE74 has maintained for SIX YEARS! 12/15/2013 7:36:41 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52765587

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