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FELINA's Photo FELINA SparkPoints: (168,792)
Fitness Minutes: (106,302)
Posts: 13,055
4/2/13 9:35 A

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462 Maintenance Weeks
 
0
120
240
360
480
DANMAR1 Posts: 800
3/31/13 6:59 P

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Way to go!!!

Margarette


272 Maintenance Weeks
 
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70
140
210
280
POINDEXTRA's Photo POINDEXTRA Posts: 1,745
3/31/13 2:55 P

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Terrific!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: -4.8  under
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 7,433
3/31/13 12:33 P

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emoticon emoticon job!

~Mako~


 January Minutes: 1,109
 
0
625
1250
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LAURIE5658's Photo LAURIE5658 SparkPoints: (256,832)
Fitness Minutes: (127,321)
Posts: 22,149
3/31/13 11:44 A

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www.sparkpeople.com/mypage.asp?id=PC
AS
EY7

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52765587

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