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FELINA's Photo FELINA Posts: 11,436
4/2/13 9:35 A

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Total SparkPoints: 130,812
 
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112,499
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SparkPoints Level 20
DANMAR1 Posts: 798
3/31/13 6:59 P

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Way to go!!!

Margarette


173 Maintenance Weeks
 
0
45
90
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POINDEXTRA's Photo POINDEXTRA Posts: 305
3/31/13 2:55 P

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Terrific!

 current weight: 3.2  over
 
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MJREIMERS's Photo MJREIMERS Posts: 5,083
3/31/13 12:33 P

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emoticon emoticon job!

~Mako~


 February Minutes: 2,157
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (208,435)
Fitness Minutes: (112,525)
Posts: 21,723
3/31/13 11:44 A

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www.sparkpeople.com/mypage.asp?id=PC
AS
EY7

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
NEW-CAZ has maintained for SIX YEARS! 3/25/2014 9:31:13 PM
KATHYPULLIN has maintained for FOUR YEARS! 2/3/2014 1:04:34 PM
Daily check in 1/21 1/21/2014 10:47:43 PM
Daily check in 2/8 2/9/2015 1:23:02 PM
JESSIHOVER2 has maintained for THREE YEARS!!! 2/12/2015 2:53:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52765587

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