Author: Sorting Last Post on Top ↓ Message:
FELINA's Photo FELINA SparkPoints: (175,574)
Fitness Minutes: (106,302)
Posts: 13,248
4/2/13 9:35 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

497 Maintenance Weeks
 
0
125
250
375
500
DANMAR1 Posts: 800
3/31/13 6:59 P

My SparkPage
Send Private Message
Reply
Way to go!!!

Margarette


307 Maintenance Weeks
 
0
80
160
240
320
POINDEXTRA's Photo POINDEXTRA Posts: 2,313
3/31/13 2:55 P

My SparkPage
Send Private Message
Reply
Terrific!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: -5.5  under
 
10
5
0
-5
-10
MJREIMERS's Photo MJREIMERS Posts: 7,508
3/31/13 12:33 P

My SparkPage
Send Private Message
Reply
emoticon emoticon job!

~Mako~


 September Minutes: 687
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (273,049)
Fitness Minutes: (127,942)
Posts: 22,247
3/31/13 11:44 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=PC
AS
EY7

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 September Minutes: 170
 
0
375
750
1125
1500
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
How to handle vacations 7/29/2016 1:04:32 PM
Daily check in 9/15 9/16/2016 1:56:37 AM
Daily check in 12/8 12/9/2016 12:13:10 AM
Daily check in 7/10 7/10/2017 9:12:15 PM
Daily check in 9/28 9/29/2016 2:11:31 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52765587

Review our Community Guidelines