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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   COACHMOMMY has maintained for TWO YEARS!! 


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JOANNEHOLL1
JOANNEHOLL1's Photo Posts: 548
4/1/13 10:13 A

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You are inspiring! emoticon



 current weight: 221.0 
 
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CELIAMINER
CELIAMINER's Photo SparkPoints: (149,284)
Fitness Minutes: (81,805)
Posts: 11,109
3/31/13 5:51 A

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Fabulous!!

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
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FELINA
FELINA's Photo SparkPoints: (114,125)
Fitness Minutes: (80,720)
Posts: 10,172
3/31/13 5:29 A

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emoticon emoticon emoticon emoticon


318 Maintenance Weeks
 
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MJREIMERS
MJREIMERS's Photo Posts: 3,193
3/30/13 7:16 P

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emoticon on your two year anniversary!!! emoticon

~Mako~


8 Days until:  Oklahoma 1/2 Marathon
 
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POINDEXTRA
POINDEXTRA's Photo Posts: 243
3/30/13 5:35 P

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Contratulations!


 current weight: 1.1  over
 
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,252)
Fitness Minutes: (94,962)
Posts: 21,333
3/30/13 12:58 P

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www.sparkpeople.com/mypage.asp?id=COACHMOM
MY

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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