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JOANNEHOLL1's Photo JOANNEHOLL1 Posts: 548
4/1/13 10:13 A

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You are inspiring! emoticon



 current weight: 221.0 
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (243,528)
Fitness Minutes: (124,158)
Posts: 11,299
3/31/13 5:51 A

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Fabulous!!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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FELINA's Photo FELINA SparkPoints: (176,733)
Fitness Minutes: (106,302)
Posts: 13,298
3/31/13 5:29 A

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501 Maintenance Weeks
 
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MJREIMERS's Photo MJREIMERS Posts: 7,512
3/30/13 7:16 P

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emoticon on your two year anniversary!!! emoticon

~Mako~


 October Minutes: 692
 
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POINDEXTRA's Photo POINDEXTRA Posts: 2,370
3/30/13 5:35 P

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Contratulations!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: -4.4  under
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (275,120)
Fitness Minutes: (128,668)
Posts: 22,257
3/30/13 12:58 P

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www.sparkpeople.com/mypage.asp?id=CO
AC
HMOMMY

emoticon
Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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