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MJREIMERS's Photo MJREIMERS Posts: 3,777
3/23/13 9:50 P

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emoticon on a job emoticon You should be so proud!!!!

~Mako~


30 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,551)
Fitness Minutes: (98,317)
Posts: 21,421
3/22/13 9:08 A

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www.sparkpeople.com/mypage.asp?id=AD
RI
ENNIE

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



243 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
2010_IS_MY_YEAR has maintained for TWO YEARS! 9/17/2013 7:13:21 PM
Daily check in 7/8 7/9/2014 3:54:13 PM
Daily check in 6/25 6/27/2014 5:35:49 PM
WALKINGMAMMA has maintained for TWO YEARS!!! 7/4/2013 4:46:10 PM
Daily check in 12/21 12/22/2013 3:06:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52644648

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