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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   NEVERGIVEUP has maintained for TWO YEARS!! 


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MJREIMERS
MJREIMERS's Photo Posts: 3,193
3/22/13 6:05 P

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emoticon emoticon job! Here's to many more anniversaries!

~Mako~


8 Days until:  Oklahoma 1/2 Marathon
 
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JOANNEHOLL1
JOANNEHOLL1's Photo Posts: 548
3/22/13 5:07 P

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emoticon emoticon emoticon

Hi, "NEVERGIVEUP"

I envy you!

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Edited by: JOANNEHOLL1 at: 3/22/2013 (17:12)

 current weight: 221.0 
 
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
Fitness Minutes: (94,961)
Posts: 21,333
3/22/13 9:08 A

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www.sparkpeople.com/mypage.asp?id=NEVERGIV
EUP

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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