Thank you so much! I know I haven't lost near the weight some have. And I don't fit the mold in another way because I've actually lost more weight this year than "allowed," but my general goal was just to get in my normal BMI range; a low weight wasn't my real goal. My real goal has always been to eat how I would have been willing to eat for the rest of my life and negotiate all eating situations while learning not to binge. I take the body that results in. I've actually been using the same eating plan to accomplish this for over three years so in a certain way, I feel I've maintained for 3 years. I don't worry about it. I don't track, but my appetite has been decreasing, so even though I eat the same number of meals, I eat less and have continued to lose. I didn't intend it, but I'm definitely not undereating. I haven't even been exercising regularly, either. Heresy! I eat well because I just want to. And it makes me feel rather French. Eat discrete meals, enjoy the heck out of my food, and know that I will enjoy the next, and the next, and the next. It feels better to cooperate with my appetite, for the most part, and to eat regular meals. And I save extras for weekends, esp. at social events. It's a great way to live!
I joined this team a long time before I got into my BMI range because I wanted to think of myself as maintaining from the beginning. Had my ups and downs. But the trend is down, and maintenance is a TREND, not an end.
Happy eating to everyone, and thank you!
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions *The No S Diet saved me from my emotional eating defeats. Five years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp
1,981 Days since: I began the NO S lifestyle
Fitness Minutes: (49,458) Posts: 4,493 3/21/13 9:22 P
maintaining between 135 and 140 and a 110# weight loss
These are the runs for 2014 season
4-19 young life 5k 31:52 5-26 Strive for 5 5k 29:54 5-31 Kalamazoo run or dye 5k 6-14 Higgans lake Sunrise 5k 33:03 7-4 Lake city 5k 29:50 7-12 traverse city 10k 1:05:25 8-23 buckly 15k 2:00 10-4 Crystal Mountain half marathon 2:37
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.