Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 5,083
3/23/13 9:47 P

My SparkPage
Send Private Message
Reply
emoticon emoticon on your accomplishment!

~Mako~


 February Minutes: 2,157
 
0
35
70
105
140
JOANNEHOLL1's Photo JOANNEHOLL1 Posts: 548
3/22/13 12:18 P

My SparkPage
Send Private Message
Reply
emoticon

Well Done!!!



 current weight: 221.0 
 
235
220
205
190
175
FELINA's Photo FELINA Posts: 11,436
3/21/13 11:12 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Total SparkPoints: 130,808
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
POINDEXTRA's Photo POINDEXTRA Posts: 305
3/20/13 2:22 P

My SparkPage
Send Private Message
Reply
Congratulations!

 current weight: 3.2  over
 
5
2.5
0
-2.5
-5
LAURIE5658's Photo LAURIE5658 SparkPoints: (208,410)
Fitness Minutes: (112,431)
Posts: 21,723
3/20/13 11:03 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=NE
W-
CAZ

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 126.4 
 
141
137
133
129
125
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 11/18 11/19/2014 3:37:52 PM
KELLIEBEAN has maintained for TWO YEARS!!! 11/27/2014 5:52:36 AM
NEW-CAZ has maintained for SIX YEARS! 3/25/2014 9:31:13 PM
Daily check in 10/22 10/26/2014 1:08:47 PM
Daily check in 2\27 2/28/2014 4:06:18 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52617747

Review our Community Guidelines




x Lose 10 Pounds by April 11! Get a FREE Personalized Plan