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MJREIMERS's Photo MJREIMERS Posts: 7,521
3/23/13 9:47 P

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emoticon emoticon on your accomplishment!

~Mako~


 January Minutes: 1,376
 
0
38.75
77.5
116.25
155
JOANNEHOLL1's Photo JOANNEHOLL1 Posts: 548
3/22/13 12:18 P

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Well Done!!!



 current weight: 221.0 
 
235
220
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175
FELINA's Photo FELINA SparkPoints: (178,962)
Fitness Minutes: (106,547)
Posts: 13,430
3/21/13 11:12 A

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514 Maintenance Weeks
 
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130
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POINDEXTRA's Photo POINDEXTRA Posts: 2,589
3/20/13 2:22 P

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Congratulations!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: -3.3  under
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (282,605)
Fitness Minutes: (135,615)
Posts: 22,288
3/20/13 11:03 A

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www.sparkpeople.com/mypage.asp?id=NE
W-
CAZ

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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