Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 4,545
3/23/13 9:47 P

My SparkPage
Send Private Message
Reply
emoticon emoticon on your accomplishment!

~Mako~


0 Days until:  Feast & Feathers10K
 
50
37
25
12
0
JOANNEHOLL1's Photo JOANNEHOLL1 Posts: 548
3/22/13 12:18 P

My SparkPage
Send Private Message
Reply
emoticon

Well Done!!!



 current weight: 221.0 
 
235
220
205
190
175
FELINA's Photo FELINA Posts: 11,416
3/21/13 11:12 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Total SparkPoints: 126,517
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
POINDEXTRA's Photo POINDEXTRA Posts: 288
3/20/13 2:22 P

My SparkPage
Send Private Message
Reply
Congratulations!

 current weight: 5.4  over
 
10
5
0
-5
-10
LAURIE5658's Photo LAURIE5658 SparkPoints: (199,944)
Fitness Minutes: (104,549)
Posts: 21,515
3/20/13 11:03 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=NE
W-
CAZ

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 November Minutes: 2,048
 
0
180
360
540
720
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
SUSIEMT has maintained for FOUR YEARS! 7/5/2014 12:56:16 PM
Daily check in 4/14 4/16/2014 9:11:06 PM
Looking for your experiece and input 6/8/2014 9:05:25 AM
Daily check in 11/4 11/6/2013 10:11:53 PM
Daily check in 7/17 7/18/2014 8:54:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52617747

Review our Community Guidelines