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MJREIMERS's Photo MJREIMERS Posts: 7,497
3/23/13 9:47 P

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emoticon emoticon on your accomplishment!

~Mako~


 July Minutes: 1,789
 
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JOANNEHOLL1's Photo JOANNEHOLL1 Posts: 548
3/22/13 12:18 P

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Well Done!!!



 current weight: 221.0 
 
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FELINA's Photo FELINA SparkPoints: (172,992)
Fitness Minutes: (106,302)
Posts: 13,161
3/21/13 11:12 A

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489 Maintenance Weeks
 
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POINDEXTRA's Photo POINDEXTRA Posts: 2,180
3/20/13 2:22 P

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Congratulations!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: -4.8  under
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (269,032)
Fitness Minutes: (127,641)
Posts: 22,227
3/20/13 11:03 A

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www.sparkpeople.com/mypage.asp?id=NE
W-
CAZ

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

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