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MJREIMERS's Photo MJREIMERS Posts: 4,142
3/23/13 9:47 P

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emoticon emoticon on your accomplishment!

~Mako~


11 Days until:  Double1/2 Mary Marathon.
 
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JOANNEHOLL1's Photo JOANNEHOLL1 Posts: 548
3/22/13 12:18 P

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Well Done!!!



 current weight: 221.0 
 
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FELINA's Photo FELINA SparkPoints: (123,072)
Fitness Minutes: (84,300)
Posts: 11,385
3/21/13 11:12 A

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123,072 SparkPoints
POINDEXTRA's Photo POINDEXTRA Posts: 275
3/20/13 2:22 P

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Congratulations!

 current weight: 1.4  over
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,502)
Fitness Minutes: (100,137)
Posts: 21,464
3/20/13 11:03 A

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www.sparkpeople.com/mypage.asp?id=NE
W-
CAZ

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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