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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   FELINA has maintained for FIVE YEARS!! 


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TORTISE110
TORTISE110's Photo Posts: 3,669
3/24/13 5:21 A

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Your success is inspiring! Wonderful to hear and so happy for you!!

emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
172
165.25
158.5
151.75
145


MJREIMERS
MJREIMERS's Photo Posts: 3,193
3/23/13 9:52 P

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emoticon job on your five years of maintenance! emoticon and here's to many more years of health!

~Mako~


8 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


FELINA
FELINA's Photo SparkPoints: (114,103)
Fitness Minutes: (80,720)
Posts: 10,164
3/21/13 3:07 P

FELINA's SparkPage
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emoticon
for the support, encouragement and the Woo Hoo Goodie !
emoticon


318 Maintenance Weeks
 
0
80
160
240
320


POINDEXTRA
POINDEXTRA's Photo Posts: 243
3/20/13 2:25 P

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Terrific!


 current weight: 1.1  over
 
5
2.5
0
-2.5
-5


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
Fitness Minutes: (94,961)
Posts: 21,333
3/20/13 11:02 A

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www.sparkpeople.com/mypage.asp?id=FELINA
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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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60
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240


 
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