Author: Sorting Last Post on Top ↓ Message:
TORTOISE110's Photo TORTOISE110 Posts: 7,617
3/24/13 5:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
Your success is inspiring! Wonderful to hear and so happy for you!!

emoticon

Toni
Adding ADVENTURE to my healthy goals for 2017
Maintaining since September 15, 2012


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 7,513
3/23/13 9:52 P

My SparkPage
Send Private Message
Reply
emoticon job on your five years of maintenance! emoticon and here's to many more years of health!

~Mako~


 November Minutes: 723
 
0
625
1250
1875
2500
FELINA's Photo FELINA SparkPoints: (177,439)
Fitness Minutes: (106,302)
Posts: 13,362
3/21/13 3:07 P

My SparkPage
Send Private Message
Reply
emoticon
for the support, encouragement and the Woo Hoo Goodie !
emoticon

505 Maintenance Weeks
 
0
130
260
390
520
POINDEXTRA's Photo POINDEXTRA Posts: 2,431
3/20/13 2:25 P

My SparkPage
Send Private Message
Reply
Terrific!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: -4.7  under
 
5
2.5
0
-2.5
-5
LAURIE5658's Photo LAURIE5658 SparkPoints: (277,466)
Fitness Minutes: (130,276)
Posts: 22,263
3/20/13 11:02 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=FE
LI
NA

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 November Minutes: 1,139
 
0
375
750
1125
1500
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 6/6 6/7/2017 1:52:52 AM
Daily check in 11/16 11/16/2016 11:01:45 AM
Daily check in 8/9 8/10/2017 3:08:34 AM
Daily check in 1/7 1/8/2017 8:23:53 AM
Daily check in 10/11 10/11/2017 8:46:07 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52617724

Review our Community Guidelines