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TORTISE110's Photo TORTISE110 Posts: 4,647
3/24/13 5:21 A

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Your success is inspiring! Wonderful to hear and so happy for you!!

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Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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MJREIMERS's Photo MJREIMERS Posts: 4,545
3/23/13 9:52 P

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emoticon job on your five years of maintenance! emoticon and here's to many more years of health!

~Mako~


0 Days until:  Feast & Feathers10K
 
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FELINA's Photo FELINA Posts: 11,416
3/21/13 3:07 P

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for the support, encouragement and the Woo Hoo Goodie !
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Total SparkPoints: 126,515
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
POINDEXTRA's Photo POINDEXTRA Posts: 288
3/20/13 2:25 P

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Terrific!

 current weight: 5.4  over
 
10
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LAURIE5658's Photo LAURIE5658 SparkPoints: (199,941)
Fitness Minutes: (104,542)
Posts: 21,515
3/20/13 11:02 A

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www.sparkpeople.com/mypage.asp?id=FE
LI
NA

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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