Author: Sorting Last Post on Top ↓ Message:
MKELLY72's Photo MKELLY72 Posts: 1,926
3/12/13 2:02 P

My SparkPage
Send Private Message
Reply
Three years is awesome--I love how the statistics for continued maintenance look so much better at that three year mark too:)

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 70.2 
 
0
25
50
75
100
CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (63,730)
Fitness Minutes: (9,861)
Posts: 1,753
3/8/13 11:42 A

My SparkPage
Send Private Message
Reply
Congratulations on maintaining for three years!
emoticon



MJREIMERS's Photo MJREIMERS Posts: 3,663
3/8/13 10:07 A

My SparkPage
Send Private Message
Reply
emoticon job! You've definitely "got this." emoticon

~Mako~


5 Days until:  Canal Run 10k in Hancock, MI
 
50
37
25
12
0
POINDEXTRA's Photo POINDEXTRA Posts: 262
3/8/13 9:20 A

My SparkPage
Send Private Message
Reply
Wonderful!

 current weight: 0.9  over
 
5
2.5
0
-2.5
-5
LAURIE5658's Photo LAURIE5658 SparkPoints: (190,713)
Fitness Minutes: (97,722)
Posts: 21,413
3/8/13 8:07 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=DA
WN
FIRE72

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
0
60
120
180
240
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
PAM_COOPER has maintained for ONE YEAR! 12/11/2013 10:54:23 PM
Daily check in 5/28 5/30/2013 11:54:15 AM
Daily Check In 5-4 5/5/2013 9:23:48 AM
KSCHRAUT has maintained for ONE YEAR! 3/6/2014 9:58:16 PM
PEZMOM1 has maintained for TWO YEARS!!! 7/14/2014 7:58:26 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52439432

Review our Community Guidelines