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MKELLY72's Photo MKELLY72 Posts: 1,953
3/12/13 2:02 P

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Three years is awesome--I love how the statistics for continued maintenance look so much better at that three year mark too:)

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/14-Gained back 50-peeling it off!






 Pounds lost: 54.0 
 
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CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,818
3/8/13 11:42 A

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Congratulations on maintaining for three years!
emoticon

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


 Pounds lost: 68.0 
 
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MJREIMERS's Photo MJREIMERS Posts: 4,528
3/8/13 10:07 A

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emoticon job! You've definitely "got this." emoticon

~Mako~


3 Days until:  Feast & Feathers10K
 
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POINDEXTRA's Photo POINDEXTRA Posts: 287
3/8/13 9:20 A

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Wonderful!

 current weight: 5.4  over
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (199,738)
Fitness Minutes: (104,425)
Posts: 21,513
3/8/13 8:07 A

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www.sparkpeople.com/mypage.asp?id=DA
WN
FIRE72

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 November Minutes: 1,924
 
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