Author: Sorting Last Post on Top ↓ Message:
MKELLY72's Photo MKELLY72 Posts: 1,986
3/12/13 2:02 P

My SparkPage
Send Private Message
Reply
Three years is awesome--I love how the statistics for continued maintenance look so much better at that three year mark too:)

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/13-10/1/14-Gained back 50-peeling it off!






 Pounds lost: 47.2 
 
0
25
50
75
100
CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (99,271)
Fitness Minutes: (31,173)
Posts: 2,181
3/8/13 11:42 A

My SparkPage
Send Private Message
Reply
Congratulations on maintaining for three years!
emoticon




 Pounds lost: 90.6 
 
0
23.25
46.5
69.75
93
MJREIMERS's Photo MJREIMERS Posts: 5,544
3/8/13 10:07 A

My SparkPage
Send Private Message
Reply
emoticon job! You've definitely "got this." emoticon

~Mako~


 May Minutes: 468
 
0
625
1250
1875
2500
POINDEXTRA's Photo POINDEXTRA Posts: 364
3/8/13 9:20 A

My SparkPage
Send Private Message
Reply
Wonderful!

 current weight: 4.8  over
 
5
2.5
0
-2.5
-5
LAURIE5658's Photo LAURIE5658 SparkPoints: (213,140)
Fitness Minutes: (114,911)
Posts: 21,787
3/8/13 8:07 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=DA
WN
FIRE72

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 131.2 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 2/12 2/13/2015 9:20:33 AM
Daily check in 5/6 5/6/2015 8:36:26 AM
Daily check in 7\25 7/26/2014 12:13:06 PM
Daily check in 8/4 8/5/2014 1:55:38 PM
GREENGENES has maintained for TWO YEARS!!! 2/11/2015 11:00:45 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52439432

Review our Community Guidelines




x Lose 10 Pounds by June 17! Get a FREE Personalized Plan