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TOPIC:   TINAJANE76 has maintained for ONE YEAR!! 


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TINAJANE76
TINAJANE76's Photo SparkPoints: (56,021)
Fitness Minutes: (45,429)
Posts: 3,547
3/8/13 6:15 P

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Thanks so much, everyone! Yesterday was a great day of celebration. Now to tackle Year 2!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
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CHERYL_ANNE
CHERYL_ANNE's Photo SparkPoints: (54,478)
Fitness Minutes: (6,350)
Posts: 1,688
3/8/13 11:30 A

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Congratulations on Maintaining for One Year!

emoticon





 Pounds lost: 68.0 
 
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17
34
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68


BOOKAPHILE
BOOKAPHILE's Photo Posts: 964
3/8/13 10:41 A

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I'm so proud of you. You're a great example for me!


 current weight: 0.6  over
 
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2.5
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KSCHRAUT
KSCHRAUT's Photo SparkPoints: (44,945)
Fitness Minutes: (33,994)
Posts: 2,257
3/8/13 10:32 A

Community Team Member

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WOOHOO!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach:

BLC22&23: Panthers

Co-Leader:
A Book Club

"Teachers are not in it for the income...
we're in it for the outcome."

"It's not about the number of times you fall down...
it's about the number of times you get back up."


 current weight: 10.0  over
 
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7.5
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-15


MJREIMERS
MJREIMERS's Photo Posts: 3,198
3/8/13 10:01 A

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emoticon Keep up the emoticon work!!!

~Mako~


7 Days until:  Oklahoma 1/2 Marathon
 
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MOONCHILD8
MOONCHILD8's Photo Posts: 6,376
3/8/13 9:44 A

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You Rock! Best wishes on many more years. Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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150.5
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POINDEXTRA
POINDEXTRA's Photo Posts: 243
3/8/13 9:20 A

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Hooray!


 current weight: 1.1  over
 
5
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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,227)
Fitness Minutes: (144,780)
Posts: 7,517
3/8/13 9:15 A

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emoticon emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,227 SparkPoints


LOGOULD
LOGOULD's Photo SparkPoints: (82,570)
Fitness Minutes: (28,165)
Posts: 4,278
3/8/13 9:14 A

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emoticon emoticon SO PROUD OF YOU! May this first year be the first of many, many happy years of maintenance! emoticon emoticon emoticon

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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5
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-5
-10


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,264)
Fitness Minutes: (95,013)
Posts: 21,333
3/8/13 8:07 A

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www.sparkpeople.com/mypage.asp?id=TINAJANE
76

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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