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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   CHELISMOMMY has maintained for FOUR YEARS!! 


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CELIAMINER
CELIAMINER's Photo SparkPoints: (103,884)
Fitness Minutes: (51,443)
 Posts: 8,147
 3/4/13 7:12 A

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Inspiring!
emoticon emoticon emoticon emoticon emoticon

Celia
Maintaining since May 19, 2012


 current weight: 1.6  over
 
5
2.5
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-2.5
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MY1FAN
MY1FAN's Photo Posts: 4,201
 3/3/13 8:03 P

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emoticon

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -5.0  under
 
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-10


SUSUSUZZZIE
SUSUSUZZZIE's Photo SparkPoints: (86,326)
Fitness Minutes: (52,170)
 Posts: 6,905
 3/3/13 11:57 A

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emoticonemoticonemoticonemoticonemoticon
Congratulations!

Your successful maintenance is very inspirational!

Suzie


 Pounds lost: 117.0 
 
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HANSBRINK
Posts: 781
 3/2/13 9:34 P

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Congratulations on four years!


POINDEXTRA
POINDEXTRA's Photo Posts: 162
 3/2/13 9:03 P

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Congratulations!


 current weight: -1.1  under
 
5
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MJREIMERS
MJREIMERS's Photo Posts: 1,962
 3/2/13 8:34 P

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emoticon on your accomplishment!!!

~Mako~


 current weight: -2.9  under
 
5
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LOGOULD
LOGOULD's Photo SparkPoints: (68,145)
Fitness Minutes: (25,100)
 Posts: 3,826
 3/2/13 11:56 A

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"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin

Fox Valley 5K
May 8, 2010 36:21

Crosley Run for the Animals 5K
June 5, 2010 34:49.2

Morton Arboretum Fall Color 5K Run - Oct 3, 2010 33:25.5

Morton Arboretum-Bloom N Zoom 10K
April 16, 2011-1:04:50

Roselle Run for the Roses 5K
6/5


 current weight: 1.2  over
 
5
2.5
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-2.5
-5


POPSY190
POPSY190's Photo Posts: 2,249
 3/1/13 10:23 P

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emoticon onnn your maintenance anniversary!

Team Leader Sparkies Down Under www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4672

EL 2013 Casual Travellers Winter to Spring

Team Leader Tortoises Unite


Genealogists live in the past lane.

The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it.

NZDT New


 current weight: 149.0 
 
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149.25
146.5
143.75
141


PHEBESS
PHEBESS's Photo Posts: 28,535
 3/1/13 6:20 P

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YAY on your anniversary of maintenance!!!!!!!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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67.5
90


MOONCHILD8
MOONCHILD8's Photo Posts: 4,410
 3/1/13 3:52 P

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Congratulations on your four year anniversary! Best wishes for many more. Linda from bean town emoticon emoticon emoticon


 current weight: 125.0 
 
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MKELLY72
MKELLY72's Photo Posts: 1,564
 3/1/13 2:18 P

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Great job maintaining for four years!!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012


WW from Home!! Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12787
SPARKED In the QCs co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11387

The mighty oak was once a nut that stood its ground.


64 Maintenance Weeks
 
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TINAJANE76
TINAJANE76's Photo SparkPoints: (36,723)
Fitness Minutes: (39,044)
 Posts: 2,266
 3/1/13 11:29 A

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Many congratulations on four years of maintenance!
emoticon

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
5
2.5
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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (136,646)
Fitness Minutes: (38,160)
 Posts: 12,081
 3/1/13 10:57 A

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Her page is private.

Congratulations on 4 years

emoticon m emoticon emoticon emoticon
mmmmm

Knowledge not will power is the key

It's what you learn AFTER you think you know it all that counts.

Carol
Southern CA - Pacific time

5% Challenge-Butterflies


 current weight: 10.5  over
 
15
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-15


LAURIE5658
LAURIE5658's Photo SparkPoints: (165,656)
Fitness Minutes: (73,929)
 Posts: 21,061
 3/1/13 10:19 A

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www.sparkpeople.com/mypage.asp?id=CHELISMO
MMY
emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=16

To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0

Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 
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