Author: Sorting Last Post on Top ↓ Message:
POINDEXTRA's Photo POINDEXTRA Posts: 266
3/8/13 9:07 P

My SparkPage
Send Private Message
Reply
Wow - Thanks to everyone who congratulated me on this anniversary and sent me goodies. It's hard to believe that it's been 10 years. It took me over a year to lose 50 pounds. But, the more consistent I am with tracking my intake, the more consistent my weight becomes. Thanks again everyone - this is a great team!

 current weight: 1.7  over
 
5
2.5
0
-2.5
-5
LAURIE5658's Photo LAURIE5658 SparkPoints: (191,496)
Fitness Minutes: (98,317)
Posts: 21,421
3/1/13 10:17 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=PO
IN
DEXTRA

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
0
65
130
195
260
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily Check in 8-10 8/11/2013 6:04:09 PM
Daily check in 8/22 8/23/2013 1:27:52 AM
Daily Check in 9-22 9/25/2013 4:59:21 PM
Daily check in 12/26 12/26/2013 7:07:33 PM
Daily check in 6/11 6/12/2013 10:27:57 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x52338290

Review our Community Guidelines