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POINDEXTRA's Photo POINDEXTRA Posts: 268
3/8/13 9:07 P

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Wow - Thanks to everyone who congratulated me on this anniversary and sent me goodies. It's hard to believe that it's been 10 years. It took me over a year to lose 50 pounds. But, the more consistent I am with tracking my intake, the more consistent my weight becomes. Thanks again everyone - this is a great team!

 current weight: 2.0  over
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,482)
Fitness Minutes: (98,973)
Posts: 21,440
3/1/13 10:17 A

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www.sparkpeople.com/mypage.asp?id=PO
IN
DEXTRA

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



245 Maintenance Weeks
 
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