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MJREIMERS's Photo MJREIMERS Posts: 3,902
2/18/13 7:41 P

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emoticon emoticon job! Keep at it!

~Mako~


11 Days until:  Logan View 1/2 Marathon.
 
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TORTISE110's Photo TORTISE110 Posts: 4,286
2/18/13 9:12 A

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CONGRATULATIONS!!!! What a big hurdle you have crossed. Way to go. Enjoy your victory!!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 149.0 
 
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LOVESTOWALK49's Photo LOVESTOWALK49 Posts: 705
2/18/13 8:25 A

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way to go.

 current weight: 0.2  over
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,439)
Fitness Minutes: (98,973)
Posts: 21,440
2/17/13 4:46 P

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www.sparkpeople.com/mypage.asp?id=LO
RI
LEEPAGE

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



245 Maintenance Weeks
 
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