another 10 mile walking day. we aren't getting much running in, but the aerobic component is well taken care of by the hill we have to walk every time we come home from a walk - yesterday we did it twice, for a total of 102 flights of stairs according to the fitbit.
weight is quite low - almost have to watch that i am eating enough. we were invited out for sunset drinks, and when we got back, i made us a "protein hit" - a salad of black-eyed peas with all the veggies i could find chopped up in it.
today will be more work, more walking. maybe we'll run - DH has been having trouble with the vog - volcanic stuff in the air - so we've been sticking to the walking.
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
| current weight: 2.2 over