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HHB4181's Photo HHB4181 SparkPoints: (82,362)
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2/4/13 9:34 P

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I've been eating out a lot the last few days, but have been trying to keep it in check and get my exercise in. I'll weigh tomorrow. Hoping for a better week this week.
Had a pretty good food day and went to spin class.
Hope everyone had a great day!

-Holly, Eastern Standard Time


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THEIS58's Photo THEIS58 SparkPoints: (135,745)
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2/4/13 9:14 P

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 current weight: 138.0 
 
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LORILEEPAGE's Photo LORILEEPAGE SparkPoints: (56,170)
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2/4/13 7:11 P

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Having a good day with exercise and eating. But my dad ended up in the hospital with a heart problem and is in danger of a stroke. I can't go to him, as far as I can tell. Doesn't look like we have the funds. I hope he is going to be ok. My brother and his wife are with mom and dad. But my brother will have to get back to work eventually. Thought I'd as you all for prayers! Thanks!

-Lori
Maintaining since Jan 8, 2012

*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
2/4/13 2:22 P

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Happy Monday, everyone! Good day yesterday (a 9-mile run does wonders for the body and mind both), now to make today good as well, though it no doubt won't be nearly as active. The biggest issue for me is I'm usually a little extra hungry the day after a long run, while I'm not nearly as active that day.

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

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LOGOULD's Photo LOGOULD SparkPoints: (89,177)
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2/4/13 1:12 P

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Enjoying one more day of errands and such, and an evening with my favorite ladies. Made chocolate dipped mini pretzels, and a yogurt pumpkin bread for the treats. Tomorrow, I will have one last day off before returning to work with nothing scheduled or to do except catching up on the household chores....and I need that. Nutrition this weekend was pretty darned good, even with my little sis over and the Superbowl. It always helps when I do the cooking and can control the ingredients, or at least know how much damage each item can do. Hope everyone has a great week.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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LIVIN2LOVE1's Photo LIVIN2LOVE1 Posts: 391
2/4/13 12:05 P

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I ate too much yesterday and I'm tired today. The game delay... ugh. My snack choices last night were modified recipes and they turned out pretty darn yummy.

I haven't had a good workout since Friday morning but I have a terrible cramp in my left thigh. It doesn't feel like a muscle cramp... it feels different. I skipped my morning workout because of it. I tried stretching it out last night and this morning to no avail. Hmmmm.

Kim


Great men are said to have four things in common: they speak softly, have a capacity for hard work, a deep conviction for their cause, and a consuming belief in their ability to do it.
John D. Hess, Writer

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THOMASINA57's Photo THOMASINA57 Posts: 798
2/4/13 11:25 A

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emoticon Good morning everyone! I hope everyone has a happy and healthy day.

Reached goal weight 112 lbs November 23, 2012


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ONEWEIGH's Photo ONEWEIGH Posts: 1,127
2/4/13 11:20 A

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Overate during the Super Bowl, but the snacks were on the healthier side of junk. Lentil chips with black eyed pea hummus, for example. I made meat and no meat chili but our vegetarian didn't show, so only a bit of the veg chili was eaten. That means I don't have to think about what my lunches will be this week! My mother-in-law actually went to the fridge to get another bowl of the meat chili after I'd put it away. I'm tired this morning. I'm going to work on making this a less stressful week. The stressors might not be any less, but I'm going to try not to let them get to me so much.

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JEP923's Photo JEP923 SparkPoints: (21,377)
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2/4/13 8:53 A

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Morning all! Woke up late, gotta squeeze in this ST so I can still get to work at a decent time. Have some catchup to do from last week at work. Have a good Monday!

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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (116,657)
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2/4/13 8:43 A

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Good morning all! Hope everyone enjoyed the big game last night.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,243
2/4/13 8:14 A

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Good morning all and all to come! PHEBESS, good luck at the doctor today! I hope that goes better than you expect! Celia, congrats on avoiding snacking. Tough to do on super bowl night.

It was a slushy drive to work this morning in the Chicago area. Can' t wait for that early spring that Phil predicted!

I hope everyone has a good day!


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"Even if you are losing, you might as well keep playing"

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Freshman Dallas Academy basketball player after losing 100-0


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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (60,429)
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2/4/13 7:59 A

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well I am up again... up to 160 from 140.... time to kick this thing in the butt.... I cant keep doing this..... i will not snack today unless its on fruits or vegetables....


Cadillac Mi

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maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
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April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

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July 4th Lake city 5k
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CELIAMINER's Photo CELIAMINER SparkPoints: (156,772)
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2/4/13 7:12 A

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Good news: I avoided mindless snacking last night during the Super Bowl. DH and I used the SP Superbowl workout, and that really kept us busy.

Bad news: I was still over on calories for the fourth day in a row, and my waist band is telling me about it.

Celia
Maintaining since May 19, 2012


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-AMANDA79-'s Photo -AMANDA79- Posts: 3,393
2/4/13 6:45 A

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Good morning team.

I got up early and did a workout off of the Coach Nicole's Total Body Sculpting dvd. It was fun and challenging. Now eating my overnight oats and drinking coffee before I get the crew up. Going to be a busy day here. Everyone have a great day.

~Mandy~
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TORTISE110's Photo TORTISE110 Posts: 4,112
2/4/13 5:51 A

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Good morning, team.

Good to hear you are taking care of your health, PHEBESS, and I hope all goes well with your doctor today. I think noticing that the worry in this might be causing emotional eating is great awareness.

We had company until late last night because of the game delay at the Super Bowl. I'm starting the week a bit tired. So I'm starting slowly this morning, but I know I'll get into the swing of the day after a decent breakfast and starting work.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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PHEBESS's Photo PHEBESS Posts: 31,940
2/4/13 5:27 A

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Calories are over (I'm still putting it in the tracker, but I know I am, just don't know by how much) and only 3 miles of walking. Not the best day. Probably emotional eating due to dr visit tomorrow re my "wee lump" that was found - not looking forward to the specialist I see tomorrow. Or the news. (I know it isn't serious - I just don't know what the treatment will entail, i.e. is surgery indicated.)

"Dance as if no one is watching."


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MAREE1953's Photo MAREE1953 SparkPoints: (68,214)
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2/4/13 5:24 A

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Good morning! Hope all the SuperBowl folks enjoyed their parties and the game. I sure enjoyed the sunshine all day yesterday, a pretty good day all in all. I'm headed to the gym for 30 min of interval treadmill and 60 min ST class. I have some good leftovers to pack in my lunch. Lots to do at work, a very busy day ahead.

Have a great day!

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