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Fitness Minutes: (32,326) Posts: 2,927 2/4/13 9:34 P
I've been eating out a lot the last few days, but have been trying to keep it in check and get my exercise in. I'll weigh tomorrow. Hoping for a better week this week. Had a pretty good food day and went to spin class. Hope everyone had a great day!
-Holly, Eastern Standard Time
Pounds lost: 5.2
Fitness Minutes: (44,358) Posts: 4,836 2/4/13 9:14 P
current weight: 129.0
Fitness Minutes: (33,881) Posts: 1,789 2/4/13 7:11 P
Having a good day with exercise and eating. But my dad ended up in the hospital with a heart problem and is in danger of a stroke. I can't go to him, as far as I can tell. Doesn't look like we have the funds. I hope he is going to be ok. My brother and his wife are with mom and dad. But my brother will have to get back to work eventually. Thought I'd as you all for prayers! Thanks!
-Lori Maintaining since Jan 8, 2012
*Any exercise is better than no exercise!*
"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..." -Quote from Pooh to Christopher Robin
Total SparkPoints: 46,582
SparkPoints Level 16
Posts: 4,802 2/4/13 2:22 P
Happy Monday, everyone! Good day yesterday (a 9-mile run does wonders for the body and mind both), now to make today good as well, though it no doubt won't be nearly as active. The biggest issue for me is I'm usually a little extra hungry the day after a long run, while I'm not nearly as active that day.
Denise (Half Fanatic #1279) - PDT Time Zone
"The greatest pleasure in life is doing what people say you cannot do." - William Bagshot
Body Bugg & Body Media GoWear Fit Co-Leader
71 Maintenance Weeks
Fitness Minutes: (27,520) Posts: 4,152 2/4/13 1:12 P
Enjoying one more day of errands and such, and an evening with my favorite ladies. Made chocolate dipped mini pretzels, and a yogurt pumpkin bread for the treats. Tomorrow, I will have one last day off before returning to work with nothing scheduled or to do except catching up on the household chores....and I need that. Nutrition this weekend was pretty darned good, even with my little sis over and the Superbowl. It always helps when I do the cooking and can control the ingredients, or at least know how much damage each item can do. Hope everyone has a great week.
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
current weight: 4.2 over
Posts: 386 2/4/13 12:05 P
I ate too much yesterday and I'm tired today. The game delay... ugh. My snack choices last night were modified recipes and they turned out pretty darn yummy.
I haven't had a good workout since Friday morning but I have a terrible cramp in my left thigh. It doesn't feel like a muscle cramp... it feels different. I skipped my morning workout because of it. I tried stretching it out last night and this morning to no avail. Hmmmm.
Great men are said to have four things in common: they speak softly, have a capacity for hard work, a deep conviction for their cause, and a consuming belief in their ability to do it. John D. Hess, Writer
Central Time Zone
current weight: 139.0
Posts: 736 2/4/13 11:25 A
Good morning everyone! I hope everyone has a happy and healthy day.
Reached goal weight 112 lbs November 23, 2012 Changed goal weight to 110 lbs June 11, 2013
current weight: -2.1 under
Posts: 976 2/4/13 11:20 A
Overate during the Super Bowl, but the snacks were on the healthier side of junk. Lentil chips with black eyed pea hummus, for example. I made meat and no meat chili but our vegetarian didn't show, so only a bit of the veg chili was eaten. That means I don't have to think about what my lunches will be this week! My mother-in-law actually went to the fridge to get another bowl of the meat chili after I'd put it away. I'm tired this morning. I'm going to work on making this a less stressful week. The stressors might not be any less, but I'm going to try not to let them get to me so much.
current weight: 121.8
Fitness Minutes: (24,530) Posts: 564 2/4/13 8:53 A
Morning all! Woke up late, gotta squeeze in this ST so I can still get to work at a decent time. Have some catchup to do from last week at work. Have a good Monday!
current weight: -6.8 under
Fitness Minutes: (62,678) Posts: 7,665 2/4/13 8:43 A
Good morning all! Hope everyone enjoyed the big game last night.
"Even if you are losing, you might as well keep playing"
Shelby Hyatt Freshman Dallas Academy basketball player after losing 100-0
current weight: -2.5 under
Fitness Minutes: (40,001) Posts: 1,745 2/4/13 7:59 A
well I am up again... up to 160 from 140.... time to kick this thing in the butt.... I cant keep doing this..... i will not snack today unless its on fruits or vegetables....
xraylady65 on yahoo and facebook
maintaining between 141 and 145 with a 100# loss
DONE April 20th Cadillac Young Life Spring thaw in Lake City time 34:40 April 27th Harrison 5k time 31:21 May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles June 8th Cadillac Diaper Dash 30:37
STILL TO GO July 4th Lake city 5k July 6th Festival of races 5k in Traverse City August 3rd Marion 5
December Minutes: 438
Fitness Minutes: (71,183) Posts: 10,322 2/4/13 7:12 A
Good news: I avoided mindless snacking last night during the Super Bowl. DH and I used the SP Superbowl workout, and that really kept us busy.
Bad news: I was still over on calories for the fourth day in a row, and my waist band is telling me about it.
Celia Maintaining since May 19, 2012
current weight: 2.4 over
Posts: 3,123 2/4/13 6:45 A
Good morning team.
I got up early and did a workout off of the Coach Nicole's Total Body Sculpting dvd. It was fun and challenging. Now eating my overnight oats and drinking coffee before I get the crew up. Going to be a busy day here. Everyone have a great day.
~Mandy~ I'll make it to the moon, if I have to crawl.
Maintaining since August 2012
Central Time Zone
December Minutes: 210
Posts: 2,863 2/4/13 5:51 A
Good morning, team.
Good to hear you are taking care of your health, PHEBESS, and I hope all goes well with your doctor today. I think noticing that the worry in this might be causing emotional eating is great awareness.
We had company until late last night because of the game delay at the Super Bowl. I'm starting the week a bit tired. So I'm starting slowly this morning, but I know I'll get into the swing of the day after a decent breakfast and starting work.
Toni Go slow to go fast. Maintaining since September 15, 2012
current weight: 3.0 over
Posts: 30,160 2/4/13 5:27 A
Calories are over (I'm still putting it in the tracker, but I know I am, just don't know by how much) and only 3 miles of walking. Not the best day. Probably emotional eating due to dr visit tomorrow re my "wee lump" that was found - not looking forward to the specialist I see tomorrow. Or the news. (I know it isn't serious - I just don't know what the treatment will entail, i.e. is surgery indicated.)
"Dance as if no one is watching."
Pounds lost: 45.0
Fitness Minutes: (72,583) Posts: 880 2/4/13 5:24 A
Good morning! Hope all the SuperBowl folks enjoyed their parties and the game. I sure enjoyed the sunshine all day yesterday, a pretty good day all in all. I'm headed to the gym for 30 min of interval treadmill and 60 min ST class. I have some good leftovers to pack in my lunch. Lots to do at work, a very busy day ahead.
Have a great day!
current weight: -1.5 under
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