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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   TINASWEEP has maintained for TWO YEARS!! 


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BROOKLYN_BORN
BROOKLYN_BORN's Photo Posts: 2,087
1/22/13 6:55 A

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FANtastic! Congratulations!

The race is not always to the swift, but to those who keep on running.


230 Maintenance Weeks
 
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OZONE3
OZONE3's Photo Posts: 448
1/22/13 6:38 A

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emoticon emoticon emoticon


Congratulation on your 2 years of maintainance!!


Rita
(I am 5'6", 50 yrs old)
--
"Even if you fall flat on your face, at least you are moving forward" --Sue Luke


 current weight: 119.0 
 
176.4
162.05
147.7
133.35
119


MJREIMERS
MJREIMERS's Photo Posts: 3,203
1/21/13 4:57 P

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emoticon emoticon Keep it up!!

~Mako~


3 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


MOONCHILD8
MOONCHILD8's Photo Posts: 6,378
1/21/13 1:14 P

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How wonderful! Thank you for being so inspiring. Linda from bean town emoticon emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
159
150.5
142
133.5
125


CELIAMINER
CELIAMINER's Photo SparkPoints: (150,270)
Fitness Minutes: (82,243)
Posts: 11,130
1/19/13 4:40 P

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Fabulous! Thanks for continuing to inspire!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


LOVESTOWALK49
LOVESTOWALK49's Photo Posts: 705
1/19/13 3:20 P

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 current weight: 0.2  over
 
5
2.5
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-2.5
-5


TINASWEEP
TINASWEEP's Photo Posts: 979
1/19/13 3:07 P

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Thank you for your support! Two years down, here's to five an beyond! emoticon



 Pounds lost: 94.4 
 
0
23.6
47.2
70.8
94.4


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,481)
Fitness Minutes: (95,186)
Posts: 21,335
1/19/13 1:51 P

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www.sparkpeople.com/mypage.asp?id=TINASWEE
P

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



229 Maintenance Weeks
 
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