live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50! one day at a time...
susan hawaii hawaii standard time zone +5 hours difference from EST
SW march 25 2012: 123 GOAL met aug. 13, 2012: 103
182 Maintenance Weeks
Fitness Minutes: (73,849) Posts: 21,991 1/19/13 11:58 A
Great men are said to have four things in common: they speak softly, have a capacity for hard work, a deep conviction for their cause, and a consuming belief in their ability to do it. John D. Hess, Writer
Central Time Zone
current weight: 140.0
Fitness Minutes: (51,741) Posts: 4,493 1/18/13 6:33 A
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These are important milestones!*
- The likelihood of regaining weight when you reach goal is 80% - 95%. - When you've maintained for 2 years the likelihood of regain drops to 50%. - When you've maintained for 5 years the likelihood of regain drops to 27%!
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