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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
1/17/13 7:30 P

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start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 175.0 
 
195
182.75
170.5
158.25
146
OZONE3's Photo OZONE3 Posts: 448
1/17/13 12:41 P

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Just wanted to say a big "THANKS!!" to everyone for their comments and the SparkGoodies for my 4 year maintenance anniversary. I can't believe it's already been that long. Seems just like yesterday when I hit my goal...that was SOOO exciting!!

Thanks again and everyone keep up the good work!! You can do it too!!!

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Edited by: OZONE3 at: 1/17/2013 (12:42)
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(I am 5'6", 50 yrs old)
--
"Even if you fall flat on your face, at least you are moving forward" --Sue Luke


 current weight: 119.0 
 
176.4
162.05
147.7
133.35
119
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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Daily check in 4/10 4/10/2015 9:09:17 PM
Daily check in 2/11 2/12/2016 12:34:19 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x51690581

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