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It was a pretty good day today! I got in my walk/jog at break and made sure to bounce around on the exercise ball that I use at my desk at work (but only while I wait for pages and images to load). It was a surprisingly "no hunger" day. I even got myself a locally made vegan oatmeal bar to go with my afternoon tea and ate about half of it before storing it away. Usually I'm starving in the afternoon! I did my Peak10 cardio interval workout, and nothing makes me feel quite as accomplished as getting through that and knowing that I did better than last time! Well, I was also on a high because I think the stomach bug sweeping through my house skipped over me. That's always awesome!
There is only one of you in the world, so take care of yourself in all matters.
Did great today on food, no candy or anything remotely unhealthy, and I went to spin class. Still have about 125 calories to eat for the day.
-Holly, Eastern Standard Time
Doing good today. Got in Stretching and Curves and watched portions. Getting ready for a snow fall tonight. Might get in some shoveling tomorrow, but usually here in NC we just wait for it to melt.
Attitude is everything, pick a good one!
"It works if you work it, and it won't if you don't."
ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.
Certainly I have a 6-pack. You just can't see it through my soft sided cooler!
I'm glad the weather is not so cold, because it makes exercise easier!
BLC 21 Powerful Prism Panthers team!
Run a beautiful race.
"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine
Weighed in down another half pound from last week, despite having a big bacon cheeseburger yesterday. I'm down 7lbs from my goal weight, but 3 more to go to be a "normal" BMI. I haven't had a normal BMI since high school, which I graduated from almost 13 years ago. But, I'm just going to keep doing what I'm doing, and life my life (which will now include NHL hockey games up to 3 times a week). If I lose more, great, if I don't, no big deal.
If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
Whoo, fly-by check-in after an insanely busy day. Hope everyone did well!
Maintaining since May 19, 2012
Another busy day at work. Looking forward to dinner out with sisters-in-law and mom, celebrating mom's 90th birthday. I'm eating light during the day, but still expect a weight spike tomorrow morning.
Slow return to health - with a walk yesterday (not quite a mile in 23 minutes and then chest pain meant no further). Hoping to walk a little further today. Sweet tooth at night seems to take over and is very hard to satisfy (this came out of the blue). Eating good till that hits in the pm.
Iím now on my 6 day streak of exercise and am so proud of myself! Weighed in at 187.2 which is good since Iíve been seeing 188 all week. Iíve been sleeping a lot better because of the constant exercise and have a lot more energy for rehearsal than I would have previously. Overall, Iím feeling pretty good and remain positive.
Man is born broken.
He lives by mending.
The grace of God is glue. - Eugene O' Neill
Not a lot to say. Closing at work tonight and then going back in at 7AM - 4PM Friday and Saturday. Hoping these new meds kick in soon and that I get a little relief, some better sleep, feel more like my old self soon. Did pretty good nutritionally yesterday and had leftovers to package up of the salsa chicken. I think I'll make a double batch next time. So many good springboard recipes to make out of that one and such a good swap out for the normally fat and calories laden mexican food!
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
I did my cardio and walking this morning. On deck this evening is more walking, some thigh ST, and yoga. I always track my food in advance, which seems to be the best system for me - writing it down in advance commits me to it, and makes me less interested in adding anything else to it because I already know I'm meeting my needs and don't want to have to go back in and adjust things. This morning I had my usual breakfast (oatmeal). I have leftovers from last night, an orange, and a Ziplock of pumpkin seeds & edamame with me, and my partner is making lentil soup tonight.
Have a great day everyone!
suppose to maybe run w/my girlfriends today but am feeling lazy and just want to stay home and do nothing :( Nutrition today is good so far :) Need to go and get motivated.
Leader of Moms and Dads At Home
Team Leader of Southeastern, MA
I really enjoy reading through everyone's posts on here. Thanks so much, you guys!
Day 1 of the cleanse is over. I don't know why it happens but every time I've done a cleanse I get emotional. My mind brought my fears to a forefront yesterday. It seemed as though I was side-swiped, out of the clear blue.
It's good to let go. Letting go of those things that haunt me physically (constipation) and mentally (past hurts) is vital to my journey.
Out with the old and in with the new! Here's to a better day!
Great men are said to have four things in common: they speak softly, have a capacity for hard work, a deep conviction for their cause, and a consuming belief in their ability to do it.
John D. Hess, Writer
Central Time Zone
Tried a new machine at the Y yesterday that I'd also seen at Planet Fitness before...the arc trainer- I thought it looked awkward, but I was finally brave enough to give it a shot, (after watching a youtube video on how to operate it), and I think I will use it again! It was different , but I like it.
Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/13-10/1/14-Gained back 50-peeling it off!
over ate last night.... still not sure what is going on there... why i am so hungry.... cant wait to go to dr next week....
going tot he gym later today just not sure if doinglaps in pool or regular gym workoout...
xraylady65 on yahoo and facebook
maintaining between 135 and 140 and a 110# weight loss
These are the runs for 2014 season
4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37
These are races from 2013 and times
Sunny start today, but too bad it's so darn cold. A warm up tomorrow and Sat. followed by bitter cold again for all of next week.
Treadmill workout again today. Will try that 500 cal treadmill workout that was in the blog.
Have a great Thurs.
Our 4th day of rain. We need it, but it sure makes running difficult. So off to the gym I go. The plan is 4 miles with speed work in the middle.
Then grocery shopping. 3 grandkids will be spending the long weekend with us.
The race is not always to the swift, but to those who keep on running.
Energizing to read the string this morning...with a special shout out to Maree...hope you get some sleep! I'd be drooling with only 4 hours--LOL
Had a fun dinner with a friend and fitness instructor last night. We talked all things healthy and ate like champs. Healthy food of course! Nice to be with someone who so completely shares my health goals.
Maintenance day for me, literally. Teeth cleaning! Have a great day, everyone.
Go slow to go fast.
Maintaining since September 15, 2012
Getting ready for work and looking forward to what should be a good day.
Warm Wags from Kitty, the Creepy Freak!
Central Time USA
Leader Club Canine Team - Please check us out!
I'm going to succeed because I'm crazy enough to think I can!
so enjoying the sun, even the heat, here on molokai. we live at the top of a hill so any time we go out, a walk involves many "stairs" on the fitbit. i'm happiest when the lifestyle itself requires exercise and effort, rather than having to make a decision to *do* something. we broke 9 miles yesterday!
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...
hawaii-aleutian time zone
+5 hours difference from EST
SW march 25 2012: 123
GOAL met may 15 2012: 111.0
GOAL met j
This lack of sunshine is downright depressing! It's been days since we've had any around here. Hope it shows up soon. Pat
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
So I was able to flush out 2 pounds of water weight, which makes me happy. I still overate a bit last night, but not as bad as the previous 5 days, so I'm slowly getting back to normal. Swimming was GREAT last night, and when I got home, my Fitbit was resurrected! WOOHOO!
Also had an AWESOME night sleep (first 7+ hour sleep night on a weeknight in a LONG time), so I'm off to go running, then a spin class tonight. Have a great day!
Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013
Calories were 4 over the high end of my range - but DH and I walked around after supper, and I got in another 4000 steps. Nutrition was not good, but, well, it was a travel day and I have to make do with what I can find.
"Dance as if no one is watching."
time for some Les Mills Combat workout!
Make it a great day everybody
My WILL is stronger than my urges....
Pain don't hurt......
I commit to developing myself in a positive manner and avoid anything that will impair my mental growth or physical health.
Looks like another hibernation clay for me, it's below freezing point all the time. Not good for walking , so ..
It is exercise at home time plus catch up on some sorting out in the spare room, it's an all things to all men or women room! Ree
Irene in Nottinghamshire UK
Good morning! I only slept about 4 hours last night--this work deadline has my adrenalin up, I guess. So I am enjoying the early quietness with a fresh cup of coffee and hanging out with my SP buddies. Wouldn't it be fun to meet up for coffee some morning?
Today is my long walk with my friend and puppy dogs. The connection is the best part, since she can't run any more, but she's a fast walker and we get some hills in. Since my big lab is nearing 10 yrs. old, we start our walk at the gym and walk past my house and drop him off--he can't handle the full walk anymore but at least he gets in a mile or so.
I'm going to finish the deadline project today and move on with life! (crossing my fingers...). Happy Thursday to all!