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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
1/15/13 6:36 P

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Haven't gotten a lot of formal exercise the last few days because of getting ready to go on vacation, but I'm still getting plenty of activity. Off to California for just over a week starting tonight; now if I can just stay on target with food in spite of all the places I KNOW we will be eating while there!

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (50,651)
Fitness Minutes: (91,075)
Posts: 3,211
1/15/13 5:34 P

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great walk this morning, including some beach walking. salad for lunch. good choices.

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 2.2  over
 
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MISSB8604's Photo MISSB8604 Posts: 3,411
1/15/13 11:47 A

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Made time for exercise despite having none! HA! I will no longer be weighing in daily, but instead will be weighing in on Saturdays. Iíve been really proud of myself. I weighed in at 188.6 today, so I maintained my weight from yesterday.
I tried to fit into my momís size 12 jeans and I could almost button them! Very exciting stuff! I look forward to losing more inches each day month!
Still going over my calorie ranges and just canít get it together. Not sure of what else to do.
Nothing is going to stop me from reaching my goals!


There's No Business Like Show Business!



 current weight: 244.0 
 
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LORILEEPAGE's Photo LORILEEPAGE SparkPoints: (56,673)
Fitness Minutes: (39,520)
Posts: 1,891
1/15/13 11:37 A

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Seven day streak of eating well within range.

-Lori
Maintaining since Jan 8, 2012

*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


Total SparkPoints: 56,673
 
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SparkPoints Level 17
THOMASINA57's Photo THOMASINA57 Posts: 798
1/15/13 11:17 A

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emoticon doing pretty good and my weight is holding steady at 109.5 to 110. I was kind of "picky" last night though, little bits of this and that while cooking.. hmmm, not good, but it didn't get too out of hand..

Reached goal weight 112 lbs November 23, 2012


 current weight: -3.5  under
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (157,719)
Fitness Minutes: (89,452)
Posts: 11,283
1/15/13 10:50 A

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Great yoga class yesterday and lovely dinner with DH last night. Also, had 12,000+ steps AND stayed within my calorie range for the first time in (mumble) awhile.

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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MJZHERE Posts: 632
1/15/13 10:46 A

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Slowly regaining some strength - just wish the headache and achy body would go away. Better day with eating yesterday - slowly back to the vegetables and fruits. Weight inching back down.

95 Maintenance Weeks
 
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LIVIN2LOVE1's Photo LIVIN2LOVE1 Posts: 391
1/15/13 10:22 A

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I did horrible yesterday and I'm determined to behave better today. I went home early to tend to my sick child. (We've been passing the flu around our home.) I started with a small snack. Apparently that small snack woke the monster and the snacking continued until bedtime. NOT TODAY. Today I'm prepared.




Kim


Great men are said to have four things in common: they speak softly, have a capacity for hard work, a deep conviction for their cause, and a consuming belief in their ability to do it.
John D. Hess, Writer

Central Time Zone


 current weight: 142.0 
 
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MKELLY72's Photo MKELLY72 Posts: 1,926
1/15/13 10:11 A

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Weight keeps coming back down toward goal weight- inching down every day since my salty, crunchy weekend.
I skipped ST@Y yesterday- I had too much that needed my attention at home, and I've been so tired lately, I decided to sacrifice it to do some things to avoid feeling overwhelmed by undone chores.

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 70.2 
 
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ONEWEIGH's Photo ONEWEIGH Posts: 1,141
1/15/13 10:08 A

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Got a bit of a walk in yesterday. Rehearsal took up the evening. Did OK on food, a little high on fat, but I don't think that's such a bad thing when it's cold. Cooked enough Sunday and Monday that I've got Tuesday and Wednesday's dinners handled. On to another busy work day!

 current weight: 126.0 
 
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LORILEEPAGE's Photo LORILEEPAGE SparkPoints: (56,673)
Fitness Minutes: (39,520)
Posts: 1,891
1/15/13 10:05 A

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too sick to do anything but say HI to you all. No workouts for the last 3 days. Can't wait to get back on track!

-Lori
Maintaining since Jan 8, 2012

*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


Total SparkPoints: 56,673
 
50,000
52,499
54,999
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59,999
SparkPoints Level 17
XRAYLADY65's Photo XRAYLADY65 SparkPoints: (61,105)
Fitness Minutes: (58,408)
Posts: 1,780
1/15/13 9:31 A

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did a 45 minute WATP this morning .... before I had coffee.... will try and get to gym later today...


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


 July Minutes: 1,914
 
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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (117,942)
Fitness Minutes: (84,930)
Posts: 9,074
1/15/13 9:29 A

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Had a really good day yesterday. Aiming for another one today!

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 0.4 
 
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-AMANDA79-'s Photo -AMANDA79- Posts: 3,394
1/15/13 9:29 A

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Good morning team! emoticon

I got up early and did a yoga dvd. Weight is down. I haven't been this light in a LONG time. It's a busy week at the office. Got a lot done yesterday and gonna be super productive today. Guess I better get off of sparkpeople and get to it! :D

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


 July Minutes: 570
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,430)
Fitness Minutes: (92,198)
Posts: 26,433
1/15/13 8:56 A

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Good Morning!

Elliptical workout this morning and if the temps warm up enough the afternoon, a walk outside.

Hanging around 138 right now which is fine for me.

 current weight: 139.6 
 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,294
1/15/13 8:22 A

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Mornin sunshines! Went to the gym last night to work with my new trainer since the other one left. I have jello legs and an aching core today.

It's a good thing! 61 more days till the St. Patrick's day 5K! I registered yesterday.

I hope everyone has a great day today.




Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -1.5  under
 
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EATNBOOGERS's Photo EATNBOOGERS Posts: 2,215
1/15/13 8:09 A

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I'm *really* glad I biked in the cold yesterday (*and* that I was properly dressed--key thing) because it wasn't that bad. Doing it again today.

Kristine

***
BLC 21 Powerful Prism Panthers team!

Run a beautiful race.

"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine



 July Minutes: 2,365
 
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TORTISE110's Photo TORTISE110 Posts: 4,177
1/15/13 5:55 A

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Hey, good morning! Doing the usual stuff: elliptical, tracking. But also getting a massage. Feels good just writing the word down--! Have a good day, everyone.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


96 Maintenance Weeks
 
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CATMAGNET's Photo CATMAGNET SparkPoints: (38,918)
Fitness Minutes: (51,134)
Posts: 1,183
1/15/13 5:18 A

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Well, I did alright for most of the day yesterday on food, but then I ended up bingeing a bit on cheese last night. UGH.

All I can do is do better today. I'm off to the gym to do a run, and got spin class tonight.

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013


PHEBESS's Photo PHEBESS Posts: 32,000
1/15/13 5:10 A

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Just got back from an overnight trip out to the fjords - not enough exercise on the boat, took a walk this afternoon - and probably ate more than I should. Tracking now.

But I had fun, and caught a bunch of fish (for our dinner).

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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MAREE1953's Photo MAREE1953 SparkPoints: (69,349)
Fitness Minutes: (90,333)
Posts: 1,260
1/15/13 4:54 A

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Good morning! Today I am headed to the gym to do 30 min of cardio, probably a treadmill, run/walk variable incline workout, and then a 60 min pilates class for core work and flexibility.

I worked late again last night, and made a planko chicken strip recipe from the SP Cookbook. I ate more than I needed; old "mindless, boredom, TV watching" habits die hard, don't they? So I am acknowledging that this morning, and vowing to catch that monster early in the game next time and slay it. emoticon

 current weight: 3.9  over
 
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