Hi all! I walked my little doggie three times today and will walk him one more time. I walk him 30 minutes in the good weather and 15 minutes in the colder weather. We are having a warm spell here with 50 degree weather. I am cleaning up and putting away all the Christmas decorations. Eating smaller meals and feel full. Best wishes, Linda from bean town
Just once I would like not to have to drag myself out of bed! I guess I'm always going to "wake up hard". Yesterday I stopped eating at breakfast at a restaurant when I was full, bringing home enough to share with my husband for breakfast this morning. Husband announced his intent to be a football couch potato all weekend, so I decided that if I got my dresser drawers organized I would take myself to a boutique that I've wanted to visit for ages Nothing like a little incentive! I did go to the boutique and bought myself a sort of dressy jacket. We had a large late lunch, so dinner was snacks. I felt the urge to do the one thing leads to another binge eating, but I didn't! I settled for a microwave baked apple and a stick of string cheese Time to get ready for church! Make it a great day.
good morning! trying to get back on track here. had our first "guest" yesterday, but that included a walk on the beach so steps - and miles - came anyway. good choice at lunch on the french fries (hardly took any), bad choice at dinner on the chips&salsa. guess that evened out. today will be a heavy catch up on work day, but will still try to get some walking done. not ready to run yet, but colds are improving.
have a great day!
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
I'm quite sore from my run at the gym last night plus the leg machines and ab work I did. Today will be a rest day although my lab will argue that as soon as the sun is up. She's a great motivator on the weekends!
My weight was up a half pound this morning but that's ok. I'm still under my goal weight which became my new goal.
Happy Sunday! I worked most of the day yesterday at the office. No one picked up the slack for the housework here at home lol. I need to finish tracking for yesterday and do a better job today. I hope I can connect with a friend for a walk today if it's not too icy.
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