good morning! trying to get back on track here. had our first "guest" yesterday, but that included a walk on the beach so steps - and miles - came anyway. good choice at lunch on the french fries (hardly took any), bad choice at dinner on the chips&salsa. guess that evened out. today will be a heavy catch up on work day, but will still try to get some walking done. not ready to run yet, but colds are improving.
have a great day!
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
| current weight: 0.0 under