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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   4A-HEALTHY-BMI has maintained for THREE YEARS! 


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MKELLY72
MKELLY72's Photo Posts: 1,564
1/10/13 11:15 A

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So fantastic!!
It's quite an accomplishment!
Congratulations!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012


WW from Home!! Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12787

SPARKED In the QCs co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11387


The mighty oak was once a nut that stood its ground.


64 Maintenance Weeks
 
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HHB4181
HHB4181's Photo SparkPoints: (58,668)
Fitness Minutes: (26,415)
Posts: 2,443
1/9/13 9:02 P

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That's so awesome!!!

emoticon emoticon

-Holly, Eastern Standard Time


 Pounds lost: 7.6 
 
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MOONCHILD8
MOONCHILD8's Photo Posts: 4,444
1/9/13 8:30 P

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emoticon emoticon emoticon Linda from bean town


 current weight: 125.0 
 
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MJREIMERS
MJREIMERS's Photo Posts: 1,979
1/9/13 5:29 P

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emoticon job! emoticon

~Mako~


 current weight: -2.9  under
 
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MISSB8604
MISSB8604's Photo Posts: 2,862
1/9/13 5:08 P

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WOOHOO!

There's No Business Like Show Business!

Featured In The Huffington Post For Weight Loss - 3/22/2013
100lbs Gone For Life - 12/14/2012
First 5k - 3/10/2013 - 47:14
No Longer In The Obese BMI Range -
12/7/2012
SparkPeople Motivator - 1/19/2012
Popular Blog Post - 1/23/2012, 7/28/2012, 4/23/2013, 5/1/2013
Wearing a Size Large - 6/27/2012
Wear A Size Medium -
12/18/2012
Wearing a Size 14-
8/6/2012
Wearing a Size 12-
1/31/2013


 May Minutes: 599
 
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GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,686
1/9/13 3:16 P

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Congratulations, Angela! I appreciate all your leadership and determination to help us all beat the odds and keep the weight off for good!

emoticon

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


42 Maintenance Weeks
 
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DDOORN
DDOORN's Photo Posts: 20,863
1/9/13 8:43 A

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Angela's the BEST! Big-Time Congrats! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 76.0 
 
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TINAJANE76
TINAJANE76's Photo SparkPoints: (36,839)
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Posts: 2,274
1/9/13 8:33 A

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Hooray! Many congratulations to our fearless leader! You're kicking the odds' butt and taking names!

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
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VTRICIA
VTRICIA's Photo Posts: 1,324
1/8/13 11:17 P

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Excellent!

Highest weight : 212 (2010) Currently 157 and 5 ft 7.5
Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it. -Anon
USA Today on National Weight Control Registry: usatoday30.usatoday.com/news/
health/2005-10-16-weight-war-remedies_
x.htm


Maintenance FANS weekly support
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sageboard_thread.asp?board=20386x1111x
52382805


44 Days until:  Join NWCR
 
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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,092
1/8/13 10:24 P

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Aww, thanks!

And I don't believe I ever told you how much I adore your username on here. It cracks me up every time I see it!

Never, ever, EVER give up!

From BMI 52+ (335+ lbs) to BMI under 30. Now aiming for less than 19% body fat.

Watch me shrink:
tinyurl.com/4A-HEALTHY-BMI-shrink

Vision Collage
tinyurl.com/vision-collage

Search blogs
tinyurl.com/4A-HEALTHY-BMI-blog
tinyurl.com/4A-HEALTHY-BMI-bl
og-titles


Weighted moving average of mass:
tinyurl.com/4A-HEALTHY-BMI-graph

150


 current weight: 13.8  over
 
15
7.5
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-7.5
-15


EATNBOOGERS
EATNBOOGERS's Photo Posts: 2,215
1/8/13 10:19 P

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This is such a big deal! Congratulations--you are my hero!

Kristine

***
BLC 21 Powerful Prism Panthers team!

Run a beautiful race.

"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine



 May Minutes: 2,134
 
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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,092
1/8/13 10:13 P

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Ooh, have fun!

I've only ever been to DisneyLAND in Anaheim. I hear WORLD is much more exciting. LOL

Never, ever, EVER give up!

From BMI 52+ (335+ lbs) to BMI under 30. Now aiming for less than 19% body fat.

Watch me shrink:
tinyurl.com/4A-HEALTHY-BMI-shrink

Vision Collage
tinyurl.com/vision-collage

Search blogs
tinyurl.com/4A-HEALTHY-BMI-blog
tinyurl.com/4A-HEALTHY-BMI-bl
og-titles


Weighted moving average of mass:
tinyurl.com/4A-HEALTHY-BMI-graph

150


 current weight: 13.8  over
 
15
7.5
0
-7.5
-15


LAURIE5658
LAURIE5658's Photo SparkPoints: (165,776)
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Posts: 21,062
1/8/13 10:04 P

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You are welcome and CONGRATULATIONS!! I will be traveling to Disney World tomorrow for marathon weekend so I wanted to get my announcements out this evening.

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,092
1/8/13 9:51 P

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OMG, really???

I knew it was January, but wow. I just love that I found out the exact day because of our Maintenance Anniversary System! ROFL!

Thanks so much for keeping track of these for us, Laurie!!!

emoticon

Edited by: 4A-HEALTHY-BMI at: 1/8/2013 (21:51)
Never, ever, EVER give up!

From BMI 52+ (335+ lbs) to BMI under 30. Now aiming for less than 19% body fat.

Watch me shrink:
tinyurl.com/4A-HEALTHY-BMI-shrink

Vision Collage
tinyurl.com/vision-collage

Search blogs
tinyurl.com/4A-HEALTHY-BMI-blog
tinyurl.com/4A-HEALTHY-BMI-bl
og-titles


Weighted moving average of mass:
tinyurl.com/4A-HEALTHY-BMI-graph

150


 current weight: 13.8  over
 
15
7.5
0
-7.5
-15


LAURIE5658
LAURIE5658's Photo SparkPoints: (165,776)
Fitness Minutes: (74,082)
Posts: 21,062
1/8/13 9:47 P

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www.sparkpeople.com/mypage.asp?id=4A-HEALT
HY-BMI

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 
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