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BOOTS's Photo BOOTS SparkPoints: (121,645)
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1/8/13 9:41 P

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On day 7 of my back on track plan. Feeling good.
emoticon

58, 5' 4", Maintaining 60 pounds lost with Sparkpeople for 8 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased. "
-Ralph Waldo Emerson


 current weight: 9.7  over
 
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HHB4181's Photo HHB4181 SparkPoints: (83,738)
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1/8/13 9:35 P

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Hi all- I left work about 5 minutes early, I made it to zumba on time and we had a new instructor. He was fantastic! I am going to try and make every Tuesday. I started the January Jumpstart challenge, but am having trouble sticking with it. Mostly I forget to do the videos when I get home. Doing good with calories for the day, All and all, pretty good.

-Holly


 current weight: 170.0 
 
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MARYELLEN301's Photo MARYELLEN301 Posts: 10,021
1/8/13 7:03 P

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Doing OK today. Missed my Curves workout due to a dental appt., but got there this afternoon. Below calories today. Not by much but below. Hopefully that will bring those 3.5 pounds over goal into a better range.

Attitude is everything, pick a good one!

"It works if you work it, and it won't if you don't."

ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.

Certainly I have a 6-pack. You just can't see it through my soft sided cooler!


 current weight: 183.0 
 
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LORILEEPAGE's Photo LORILEEPAGE SparkPoints: (74,925)
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Posts: 1,942
1/8/13 4:23 P

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Today is the 38th anniversary of when I met my husband on a blind date. We will go to Moe's tonight. I'm excited!

After 6 days with no workout, I motivated my butt to get out the door and take a walk.

-Lori


*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,836
1/8/13 1:17 P

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Hi everyone!

Did well yesterday as far as getting in a good amount of activity/staying on track with food and started out today with a strength training class. The challenge for me on strength training days is getting enough cardio activity in to burn a reasonable number of calories, so probably going to stop back at the gym on the way home to hit the treadmill or bike.

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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MOONCHILD8's Photo MOONCHILD8 Posts: 7,059
1/8/13 12:05 P

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Hi all, I am trying to watch my intake of food. I walked my little doggy Dusty today and want to exercise three times a week at the senior center. Best wishes, Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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MISSB8604's Photo MISSB8604 Posts: 3,436
1/8/13 11:37 A

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Binged last night, so of course my weight was 1lb heavier than yesterday. I do however, remain hopeful. I bought a ton of fruits/veggies yesterday evening, so Iíve got my ďhealthy eating arsenalĒ to curb any cravings for processed foods.
Onward and upward!


Many backs have broken from lesser weight I know
I was born to carry more than I can hold
Even though Iíll stumble
Even though Iíll fall
Youíll never see me crumble
Youíll never see me crawl. - Bright Star the Musical

www.etsy.com/depressiondiva


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MKELLY72's Photo MKELLY72 Posts: 2,002
1/8/13 11:31 A

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Good morning, everyone!
Life is good, my weight is in range, my kids are well, and I think all the growing pains/relationship crises (me, and two of my kids and their respective SO's were all in potential crisis the last week...weird) I think us girls have issues with our hormones that we are still working on figuring out :) It really throws the balance out of life and it shows in how I eat/exercise/cope with stress and little hurts. I'm back up to my original maintenance weight of 148...had been as low as 144.2 over past week.
Now I'm enjoying a cup of coffee and a short break from my work to check in. I love being in a good mood, and that is my usual state; it really reminds me to be grateful for it when I've missed it for several days in a row.
I'm so glad I had my positive Spark Friends to "creep" on during my week of the funk...it helped me to not get completely lost- so thank you to everyone!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/13-10/1/14-Gained back 50-peeling it off!






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THOMASINA57's Photo THOMASINA57 SparkPoints: (218,058)
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1/8/13 11:07 A

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Good Morning team. Not much news from my world, just happy to be maintaining a couple of pounds below my goal.

Reached goal weight 112 lbs November 23, 2012


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ISABELLET.'s Photo ISABELLET. Posts: 74
1/8/13 10:15 A

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I did extremely well yesterday until 9pm. When I should have gone to bed because I was very tired I stayed up and watch some TV. My biggest downfall is sitting in front of the TV. I eat and I did . I blew my whole day in 1.5 hours. chips, nuts and cereal plus ice cream!!!! Boy am I crazy. Now that all the junk food is out of the house maybe I will learn to do something with my hands while watching TV other than eat!
Have a great Day

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BIGPAWSUP's Photo BIGPAWSUP Posts: 10,463
1/8/13 10:05 A

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I got a really short walk in yesterday but by the time I got home my neck was aching. I could have pushed but didn't. I really NEED to exercise.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 170.2 
 
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ONEWEIGH's Photo ONEWEIGH Posts: 1,309
1/8/13 10:04 A

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Did well yesterday on food. Got a little walk in, rehearsal in the evening. In that group we pretty much sing for 2 hours straight, so I think it counts as activity! We met with a lawyer yesterday to do estate planning and get our wills written. It's hard not to get emotional about making all those decisions. I'm glad we're doing it, it just left me feeling a bit raw. Jane: I've made butternut squash mac and cheese. I ended up using more squash than the recipe called for, so it was good, but you weren't going to think it was mac and cheese.

 current weight: 143.2 
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (418,367)
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Posts: 30,700
1/8/13 9:07 A

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Morning team,

My back is better so hopefully I will be able to at least walk the neighborhood.

Spending the day at a seminar regarding 2013 labor laws here in CA

Make it a healthy day

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 5.6  over
 
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BIGPAWSUP's Photo BIGPAWSUP Posts: 10,463
1/8/13 8:55 A

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Good Morning All. I'm feeling a bit better and I can move my head so my neck is improving.

Need to do SOMETHING today.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 170.2 
 
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BROOKLYN_BORN's Photo BROOKLYN_BORN Posts: 7,556
1/8/13 8:54 A

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Today will test my motivation. It's 26* out there! Here I go for a run, but I don't know how long or how far. I drove to the gym for aerobics/weigths class yesterday. I feel surprisingly good after 20 minutes of weights (40 min of aerobics). Perhaps it's time for heavier weights?

Size 10 Measurement charts
1960 - 32.5, 25, 34.5
Today - 38, 30, 40.5

The race is not always to the swift, but to those who keep on running.


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EATNBOOGERS's Photo EATNBOOGERS Posts: 2,215
1/8/13 8:39 A

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I feel so much better (and so much better about myself) now that I'm back in a regular exercise routine after a hard semester/the holidays/lots of illness. My daughter is still sick, but my hubby managed it okay yesterday (the 1st time I've ever left a sick kid!). Biking again today.

Kristine

***
BLC 21 Powerful Prism Panthers team!

Run a beautiful race.

"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine



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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (236,782)
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1/8/13 8:23 A

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Good Morning!

I had a nice day yesterday. A good workout.

Today I will be on the Elliptical and then I will be cleaning the house. This afternoon I hope to get out for a walk. It's suppose to be in the 30's.

Have a nice day!

Becky


Total SparkPoints: 236,782
 
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SparkPoints Level 22
KELLIEBEAN's Photo KELLIEBEAN Posts: 6,029
1/8/13 8:19 A

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Good morning. Getting ready for jury duty. I may be sitting all day with no chance to walk like I usually do every day. Oh well, time to catch up on my reading. Hopefully I will make it to the gym tonight.

You guys are all doing great! Have a great day!



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LEB0401's Photo LEB0401 Posts: 301
1/8/13 8:11 A

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Morning Team :)

I'm very proud of myself for meeting my goals yesterday. I wanted the 250 trophy and I didn't leave the gym until it was mine! I got into the chocolates while running my bath last night, which made me go slightly over in calories, but everything else was within range.

Glad you're feeling better Tortise!

Jane, let me know how the dish turns out.. I'm trying to figure out what to do with the butternut I have in my freezer.

Laura
27
Fredericksburg, VA


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CATMAGNET's Photo CATMAGNET SparkPoints: (40,431)
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1/8/13 8:06 A

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I'm definitely having a John Mellencamp kind of day: I hurt so good! I really worked hard at strength training yesterday, and I feel it all over. Ran 6 miles this morning, and will be headed to at least step class tonight (we'll see if I have enough umph for Zumba afterwards).

Food is still fine...I'm keeping it healthy, and I'm going to try a new recipe this weekend: butternut mac and cheese! It's on the SparkRecipes site, and my sister-in-law wants me to be the guinea pig to see if I think it's something my brother would eat.

So I'm off to finish getting ready to head into the office...have a great day, everyone!

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013


THEIS58's Photo THEIS58 SparkPoints: (154,728)
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Posts: 5,250
1/8/13 7:50 A

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 current weight: 140.0 
 
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LOGOULD's Photo LOGOULD SparkPoints: (109,382)
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1/8/13 7:10 A

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Good morning Spark Friend....not quite as in check as I would have liked, but today is a new day. WHY must all social situations revolve around food?!? Working today and tomorrow 7-4 and have a lot to catch up on. Going to just shoot for keeping the stress under control and then get to bed early and avoid the late night munchies.


"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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-AMANDA79-'s Photo -AMANDA79- Posts: 3,865
1/8/13 7:09 A

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Good morning team!

Just finished a yoga dvd. I'm still new to yoga and am really starting to enjoy it. One of my 2013 goals was more time with the girls. I let them help with dinner last night. They had fun. Have a few more ideas up my sleeve. I am excited about following through.

Everyone have a great day!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012 by lifting heavy things, making my heart beat faster, and logging all my food on TwoGrand (photo food tracking app - follow me! amanda79)
TORTOISE110's Photo TORTOISE110 Posts: 7,571
1/8/13 7:07 A

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Good morning. Recovering from a four day sickness where I barely made 3000 steps. Ugh. There needs to be a new category: calorie burn while laying on the sofa! LOL Really, I am finding my sense of humor about this. What can you do when you feel terrible and have a fever but rest up. Today is a new day though and I intend to take a long walk at an easy pace to get back into the game. Hope everyone has a great day! It feels good to be alive and healthy again!

Toni
Adding ADVENTURE to my healthy goals for 2017
Maintaining since September 15, 2012


 current weight: 4.0  over
 
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FITMOMINNJ's Photo FITMOMINNJ SparkPoints: (64,977)
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1/8/13 5:22 A

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Good Morning Sparkies! Good day yesterday,did my 1 hour Firm workout and then awalk for an hour 15 minutes.Weight is holding steady.



 October Minutes: 772
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (149,149)
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1/8/13 5:05 A

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good morning! we are in seattle, on our way to molokai for the next three months. seems like restaurant meals are balanced by not having time to snack. no time for exercise, but the fitbit still says over 10,000 steps and 20 flights of stairs for monday. more errands today, tomorrow we'll be traveling...


live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


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PHEBESS's Photo PHEBESS Posts: 39,307
1/8/13 4:53 A

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Ate more than I should have, didn't get enough exercise. On the other hand, I didn't order the duck at the Chinese restaurant, so that's one good thing.

"Dance as if no one is watching."


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STITCHINGNAN's Photo STITCHINGNAN Posts: 14,987
1/8/13 4:50 A

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Hi on Tuesday. I started well with 15 minutes of my exercise plan, a healthy breakfast followed.
Later I will be walking to a meeting of a fellowship club. Weight staying much the same I am aiming for a pound off this month.
Have a good day Irene

emoticon

Irene in Nottinghamshire UK
MAREE1953's Photo MAREE1953 SparkPoints: (184,059)
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1/8/13 4:38 A

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Good morning team! Yesterday was a good day, got an extra walk in at lunch with a friend as we had sunshine and 30 some degree weather. Pilates and treadmill workout this morning. I have to do better nutrition tracking and drink more water.

Work is too busy and it exhausts me. ugh.

Hope everyone has a great Tuesday!

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