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MJREIMERS's Photo MJREIMERS Posts: 3,644
1/5/13 7:29 P

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~Mako~


7 Days until:  Canal Run 10k in Hancock, MI
 
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JERSYGRL's Photo JERSYGRL Posts: 844
1/5/13 12:41 P

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Congratulations to you! Keep up w good work!

“You can often change your circumstances by changing your attitude.”
Eleanor Roosevelt
"Tomorrow hopes we have learned something from yesterday."
John Wayne
"A man is but the product of his thoughts what he thinks, he becomes."
Mahatma Gandhi

Carol


 current weight: 1.5  over
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,586)
Fitness Minutes: (97,606)
Posts: 21,409
1/5/13 10:36 A

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www.sparkpeople.com/mypage.asp?id=NI
KK
IJ55

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 7/11 7/13/2013 8:01:35 PM
LISAW/3 has maintained for ONE YEAR!!! 4/30/2013 9:47:28 AM
Daily check in 4/14 4/16/2014 9:11:06 PM
Daily check in 7/30 7/30/2013 9:09:44 PM
Nudging another onto the path 6/12/2014 4:55:00 PM

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