Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 3,731
1/5/13 7:29 P

My SparkPage
Send Private Message
Reply
emoticon and emoticon

~Mako~


38 Days until:  Logan View 1/2 Marathon.
 
50
37
25
12
0
JERSYGRL's Photo JERSYGRL Posts: 844
1/5/13 12:41 P

My SparkPage
Send Private Message
Reply
Congratulations to you! Keep up w good work!

“You can often change your circumstances by changing your attitude.”
Eleanor Roosevelt
"Tomorrow hopes we have learned something from yesterday."
John Wayne
"A man is but the product of his thoughts what he thinks, he becomes."
Mahatma Gandhi

Carol


 current weight: 1.5  over
 
5
2.5
0
-2.5
-5
LAURIE5658's Photo LAURIE5658 SparkPoints: (191,207)
Fitness Minutes: (98,181)
Posts: 21,417
1/5/13 10:36 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=NI
KK
IJ55

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
0
65
130
195
260
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
tech help - setting a maintenance time goal 9/1/2013 1:34:21 AM
NIKKIJ55 has maintained for TWO YEARS! 1/5/2014 6:32:32 PM
FATGIRLRUNN has maintained for ONE YEAR! 4/20/2014 5:55:18 PM
DAKOTACAT has maintained for THREE YEARS! 1/1/2014 10:13:58 AM
Daily check in 8/14 8/14/2013 5:23:08 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x51483678

Review our Community Guidelines